TENS Manuals & User Guides

ٽينس, or Transcutaneous Electrical Nerve Stimulation, represents a category of electronic medical devices designed to alleviate pain and stimulate muscles. These portable units deliver small, controlled electrical impulses through adhesive electrode pads placed on the skin, effectively blocking pain signals to the brain and stimulating the production of natural endorphins. Widely used for managing chronic conditions like arthritis, back pain, and sciatica, TENS units are also utilized for post-operative recovery and sports rehabilitation.

The TENS category encompasses a variety of user-friendly devices, including popular models like the ٽينس 7000 ۽ ٽينس 3002, as well as specialized units from manufacturers such as Electro-Medic. These devices often feature adjustable modes, intensity levels, and timers to suit individual therapeutic needs. Users can find comprehensive guides on electrode placement and operational settings to ensure safe and effective home treatment.

• What is a TENS unit used for?

  A TENS (Transcutaneous Electrical Nerve Stimulation) unit is used for pain management. It sends low-voltage electrical currents to the body to block pain signals and stimulate natural painkillers (endorphins).

• Where should I place TENS electrodes?

  Electrodes should generally be placed on the skin surrounding the area of pain, but not directly over broken skin, irritated areas, or specific sensitive zones like the front of the neck or eyes. Refer to the specific electrode placement chart for your condition.

• How do I care for reusable TENS electrodes?

  Clean and dry your skin before application. After use, place the electrodes back on their protective liner and store them in a cool, sealed bag. If adhesion reduces, spreading a few drops of cold water on the adhesive surface and letting it air dry may help extend their life.

• Can I use a TENS unit while driving?

  No. You should never handle a TENS device or move electrodes while driving a vehicle or operating heavy machinery.