ZIPRO One S Exercise Bike User Manual

1. اهم حفاظتي ڄاڻ

Please read this entire manual before assembling or operating your ZIPRO One S exercise bike. Retain this manual for future reference. Failure to follow these instructions can result in injury or damage to the product.

• Consult your physician before starting any exercise program, especially if you have pre-existing health conditions.
• The maximum user weight for this device is 110 kg (242 lbs).
• پڪ ڪريو ته هر استعمال کان اڳ سڀئي بولٽ، نٽ، ۽ ڪنيڪشن محفوظ طور تي مضبوط ڪيا ويا آهن.
• Place the exercise bike on a flat, stable surface. Use a protective mat if necessary.
• آپريشن دوران ٻارن ۽ پالتو جانورن کي سامان کان پري رکو.
• Wear appropriate exercise clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• جيڪڏهن توهان کي بي هوشي، چڪر اچڻ، يا درد محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.
• هي پراڊڪٽ صرف اندروني استعمال لاء ٺهيل آهي.

2. پراڊڪٽ ختمview

The ZIPRO One S is a compact exercise bike designed for home cardio training. It features 8 levels of magnetic resistance, an LCD display for tracking workout metrics, and an adjustable saddle for user comfort.

تصوير 2.1: سامهون view of the ZIPRO One S Exercise Bike.

Image 2.2: The ZIPRO One S Exercise Bike highlighting its compact dimensions (897mm length, 435mm width, 1100mm height) and key features such as modern design, silent operation, practical adjustment, and compact size.

3. اسيمبليءَ جون هدايتون

Assembly typically takes 30-40 minutes. All necessary tools are included. Follow these steps carefully.

1. انپيڪ اجزاء: Carefully remove all parts from the packaging and lay them out. Check against the parts list (refer to included diagram in the box) to ensure all components are present.
2. اسٽيبلائيزر لڳايو: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are firmly attached for stability.
3. انسٽال ڪريو پيادل: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten securely with a wrench. Ensure the pedal straps are correctly oriented.

تصوير 3.1: ويجهو تصوير view of the pedal with an adjustable strap, ensuring proper foot positioning during exercise.

4. سيٽ پوسٽ ۽ سيڊل گڏ ڪريو: Insert the seat post into the main frame. Adjust the height to your preference and secure it with the adjustment knob. Attach the saddle to the seat post.

تصوير 3.2: تفصيلي view of the saddle and its adjustment mechanism, allowing users to customize seat height for optimal comfort.

5. Install Handlebars and Console: Attach the handlebar post to the main frame. Connect any necessary sensor cables from the main frame to the console. Mount the console onto the handlebar post and secure it. Insert 2 AAA batteries (included) into the console.

تصوير 3.3: View of the handlebars, integrated LCD display, and the manual resistance control knob, showing the primary user interface.

6. فائنل چيڪ: Before first use, double-check all connections and ensure the bike is stable.

4. آپريٽنگ هدايتون

4.1 سائيڪل کي ترتيب ڏيڻ

• سيڊل جي اوچائي: Loosen the adjustment knob on the seat post, raise or lower the saddle to a comfortable height (recommended: 65-80 cm from the ground, 55-75 cm from pedals), and re-tighten the knob. Your leg should have a slight bend at the knee when the pedal is at its lowest point.

Image 4.1: A user demonstrating the saddle height adjustment, which is crucial for ergonomic and effective training. The image also indicates suggested user height (140-165 cm) and maximum weight (110 kg).

4.2 ڪنسول استعمال ڪندي

The LCD console tracks your workout data. It is powered by 2 AAA batteries.

تصوير 4.2: تفصيلي view of the LCD display, showing various metrics, and the integrated pulse sensors on the handlebars for heart rate monitoring.

• نمائشي افعال: The console displays Time, Distance, Calories, and Pulse. It also features a SCAN function that cycles through these parameters automatically.
• نبض جي ماپ: Grip the pulse sensors on the handlebars to measure your heart rate.
• اسمارٽ فون هولڊر: Use the integrated holder to place your smartphone or tablet for entertainment or tracking during your workout.

Image 4.3: A smartphone securely placed in the integrated holder on the handlebars, allowing for easy access to media or fitness apps during a workout.

4.3 مزاحمت کي ترتيب ڏيڻ

The ZIPRO One S offers 8 levels of magnetic resistance.

• مزاحمتي نوب: Turn the resistance knob located below the console clockwise to increase resistance (harder pedaling) and counter-clockwise to decrease resistance (easier pedaling).
• Choose a resistance level that challenges you without causing excessive strain.

Image 4.4: This image illustrates the manual resistance adjustment knob, pedal straps, and saddle height adjustment, highlighting the bike's customizable features.

5. سار سنڀال

باقاعده سار سنڀال توهان جي ورزش واري سائيڪل جي ڊگهي عمر ۽ محفوظ آپريشن کي يقيني بڻائي ٿي.

• صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن يا محلولن کان پاسو ڪريو.
• چڪاس: وقت بوقت سڀني بولٽن، نٽ، ۽ هلندڙ حصن کي تنگي ۽ پائڻ لاءِ چيڪ ڪريو. ڪنهن به ڍڪيل فاسٽنرز کي مضبوط ڪريو.
• لوڻ: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by customer support.
• اسٽوريج: When not in use, store the bike in a dry, cool place away from direct sunlight and moisture. The integrated transport wheels allow for easy relocation.

Image 5.1: A user easily moving the ZIPRO One S exercise bike, demonstrating its portability thanks to integrated transport wheels.

6. مسئلا حل ڪرڻ

جيڪڏهن توهان کي ڪو مسئلو درپيش اچي ٿو، ته هيٺ ڏنل عام مسئلا حل ڪرڻ واري قدمن جو حوالو ڏيو:

• Console Not Displaying: Check if the 2 AAA batteries are correctly installed and not depleted. Replace if necessary.
• Inaccurate Pulse Reading: Ensure your hands are firmly gripping both pulse sensors. Dry hands or excessive movement can affect accuracy.
• غير معمولي آواز: Check all visible bolts and nuts for tightness. Ensure no parts are rubbing against each other. If the noise persists, discontinue use and contact customer support.
• مزاحمت نه بدلجندڙ: Verify that the resistance knob is turning freely and engaging with the internal mechanism. If it feels stuck or unresponsive, contact customer support.

7. وضاحتون

Detailed technical specifications for the ZIPRO One S Exercise Bike.

تصوير 7.1: پاسي view of the ZIPRO One S Exercise Bike, illustrating its overall dimensions of approximately 110 cm in height and 89 cm in length.

8. وارنٽي ۽ سپورٽ

For warranty information, product support, or to order replacement parts, please contact ZIPRO customer service. Refer to your purchase documentation for specific warranty terms and contact details.

• Keep your proof of purchase (receipt or order confirmation) for warranty claims.
• Do not attempt to repair the product yourself if it is under warranty, as this may void the warranty.