زپرو بوسٽ گولڊ ميگنيٽڪ ارگوميٽر ايڪسرسائيز بائيڪ يوزر مينوئل

1. تعارف

The ZIPRO Boost Gold stationary exercise bike is designed to provide perfect conditions for an effective home workout. This ergometer bike allows you to enthusiastically work towards your fitness goals. Its magnetic resistance system enables precise adjustment of workout intensity, helping you track and achieve satisfying progress.

2. حفاظت جي ڄاڻ

• ڪنهن به مشق پروگرام شروع ڪرڻ کان پهريان هڪ طبيب سان صلاح ڪريو.
• ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
• Place the exercise bike on a flat, stable surface with adequate clearance around it.
• مناسب ورزشي لباس ۽ بوٽ پائڻ.
• 120 ڪلوگرام جي وڌ ۾ وڌ استعمال ڪندڙ وزن کان وڌيڪ نه ڪريو.
• هر استعمال کان اڳ سائيڪل جي ٿلهي يا ڳريل حصن جي چڪاس ڪريو.
• جيڪڏهن توهان کي بي هوشي، چڪر اچڻ، يا درد محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.

3. پيڪيج مواد

مھرباني ڪري چيڪ ڪريو ته اسيمبليءَ کان اڳ سڀئي جزا موجود آھن:

• مکيه فريم اسيمبلي
• هينڊل بار پوسٽ ۽ هينڊل بار
• سيٽ پوسٽ ۽ سيٽ
• پيادل (کاٻي ۽ ساڄي)
• فرنٽ ۽ ريئر اسٽيبلائيزر
• Digital Computer Console
• پاڻي جي بوتل هولڊر
• Assembly Hardware Kit (bolts, washers, nuts, tools)
• استعمال ڪندڙ دستي

4. سيٽ اپ ۽ اسيمبلي

Follow these general steps for assembly. Refer to the included assembly diagram for detailed instructions.

1. اسٽيبلائيزر لڳايو: مهيا ڪيل بولٽس ۽ واشرن کي استعمال ڪندي اڳيان ۽ پوئين اسٽيبلائيزر کي مکيه فريم سان محفوظ ڪريو. پڪ ڪريو ته اهي استحڪام لاءِ مضبوطيءَ سان مضبوط ڪيا ويا آهن.
2. انسٽال ڪريو پيادل: Attach the left and right pedals to the crank arms. Note that the left pedal is reverse-threaded. Tighten securely.
3. ماؤنٽ سيٽ پوسٽ ۽ سيٽ: Insert the seat post into the main frame and secure it at the desired height. Attach the seat to the seat post and adjust its position.
4. هينڊل بار پوسٽ ۽ هينڊل بار انسٽال ڪريو: هينڊل بار پوسٽ کي مين فريم ۾ داخل ڪريو. هينڊل بار کي پوسٽ سان ڳنڍيو ۽ انهن کي محفوظ ڪريو.
5. Connect Computer Console: Connect the sensor wires from the main frame and handlebars to the back of the computer console. Mount the console onto the handlebar post.
6. پاڻي جي بوتل هولڊر لڳايو: Secure the water bottle holder to the designated spot on the main frame.
7. فائنل چيڪ: Ensure all bolts and nuts are tightened and the bike is stable before first use.

The Zipro Boost Gold Exercise Bike, showcasing its sleek black and gold design, adjustable seat, handlebars, and integrated water bottle holder.

This image illustrates the compact dimensions of the Zipro Boost Gold Exercise Bike, measuring 107 cm in length, 47 cm in width, and 141 cm in height, making it suitable for home use.

5. آپريٽنگ هدايتون

5.1 مزاحمت کي ترتيب ڏيڻ

The Zipro Boost Gold features an 8-step magnetic resistance system. To adjust the resistance, turn the knob located on the main frame below the handlebars. Turn clockwise to increase resistance and counter-clockwise to decrease it. Levels 1-3 are for easy workouts, 4-6 for medium intensity, and 7-8 for hard, challenging sessions.

Detail of the magnetic resistance adjustment knob, offering 8 distinct levels from 1-3 (easy), 4-6 (medium), to 7-8 (hard), allowing users to customize their workout intensity.

5.2 سيٽ ۽ هينڊل بار کي ترتيب ڏيڻ

For optimal comfort and effective training, adjust the seat height, horizontal position, and handlebar angle to fit your body. Loosen the adjustment knobs, set to your preferred position, and tighten securely.

This image highlights the robust adjustment mechanism for the seat, allowing for precise positioning to optimize comfort and biomechanics during exercise.

5.3 Using the Computer Console

The modern computer console tracks your workout data. It typically displays:

• ٽائيم: توهان جي ورزش جو عرصو.
• ڪيليئرز: اندازي مطابق ڪيليريا ساڙي.
• رفتار: Your current speed.
• ڇنڊو: Your heart rate (measured via handlebar sensors).

Use the 'MODE' button to cycle through display functions, 'RESET' to clear data, and 'SET' for specific settings if available.

The modern computer display provides essential workout data, including elapsed time, calories burned, current speed, and pulse rate, to help track progress.

A closer look at the exercise bike's computer, displaying various metrics and featuring intuitive buttons for 'RESET', 'MODE', and 'SET' to navigate and control workout data.

5.4 Smartphone/Tablet Holder

The integrated holder allows you to place your smartphone or tablet for entertainment or to follow fitness apps during your workout.

A convenient stand for mobile devices is integrated into the handlebars, enabling users to enjoy their favorite digital content, such as music or videos, while exercising.

Demonstrates a smartphone securely placed in the integrated holder, ready for entertainment or fitness app use during a workout session.

Shows a larger tablet device fitting comfortably in the holder, providing a wider screen for viewing media or following guided workouts.

6. سار سنڀال

• صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙ استعمال نه ڪريو.
• لوڻ: Periodically check and lubricate moving parts as recommended in the full manual (if applicable).
• چڪاس: باقاعدي طور تي سڀني بولٽن، نٽ، ۽ هلندڙ حصن کي تنگي ۽ پائڻ لاءِ معائنو ڪريو. ڪنهن به ڍڪيل فاسٽنرز کي مضبوط ڪريو.
• اسٽوريج: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. Use the transport wheels for easy relocation.

The front stabilizer features integrated transport wheels, making it easy to move the exercise bike around your home for convenient storage or placement.

A practical water bottle holder is positioned on the main frame, ensuring hydration is always within reach during your workout.

7. مسئلا حل ڪرڻ

8. وضاحتون

9. پراڊڪٽ وڊيو

10. وارنٽي ۽ سپورٽ

For warranty information and customer support, please refer to the documentation included with your purchase or visit the official ZIPRO webسائيٽ. ڪنهن به وارنٽي دعوائن لاءِ خريداري جو ثبوت رکو.