1. اهم حفاظتي ڄاڻ
Please read this entire manual before assembling or operating the Zipro Holo 2 Exercise Bike. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the equipment.
- وڌ ۾ وڌ استعمال ڪندڙ وزن: This exercise bike is designed for users weighing up to 130 kg (approximately 286 lbs). Do not exceed this weight limit.
- صحت جا خيال: Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Stop exercising immediately if you feel faint, dizzy, or experience pain.
- مناسب جڳهه: Place the exercise bike on a stable, level surface. Ensure adequate clearance (at least 0.6 meters or 2 feet) around the equipment for safe operation and movement.
- ٻار ۽ پالتو جانور: Keep children and pets away from the equipment during operation. This equipment is not a toy.
- چڪاس: Before each use, inspect the bike for loose parts, wear, or damage. Do not use the equipment if it is damaged.
- ڪپڙا: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
- ترميمون: Ensure all adjustment knobs and levers are securely tightened before use.
2. پراڊڪٽ ختمview
The Zipro Holo 2 is a robust indoor exercise bike designed for effective home training. It features a sturdy steel frame, adjustable components, and a mechanical resistance system to simulate real cycling conditions.
Image 2.1: The Zipro Holo 2 Exercise Bike, showcasing ان جي مجموعي ڊيزائن ۽ اجزاء.
اهم خاصيتون:
- Multifunction LCD Computer: Displays essential training data including time, distance, calories burned, and heart rate.
- مضبوط اسٽيل فريم: Ensures stability and durability during intense workouts.
- Adjustable Saddle and Handlebars: Allows for vertical and horizontal adjustments to achieve an ergonomic and comfortable riding position for various user heights.
- Heavy Steel Flywheel with Chain Drive: Provides a smooth and realistic cycling motion.
- Non-slip Pedals with Adjustable Straps: Securely holds footwear, ensuring stability even during dynamic riding.
- Fixed Wheel Drive: Engages muscles continuously for maximum training effectiveness.
3. اسيمبلي ۽ سيٽ اپ
Before assembly, ensure all parts are present and undamaged. Refer to the included hardware pack and assembly diagram for detailed steps. It is recommended to have two people for assembly.
3.1. پيڪنگ ۽ جزو جي سڃاڻپ
Carefully remove all components from the packaging. Lay them out on a clean, flat surface. Verify all parts against the parts list provided in the separate assembly guide.
3.2. Stabilizer Installation
مهيا ڪيل بولٽس ۽ واشرن کي استعمال ڪندي اڳيان ۽ پوئين اسٽيبلائيزر کي مکيه فريم سان ڳنڍيو. پڪ ڪريو ته اهي سائيڪل لاءِ هڪ مستحڪم بنياد فراهم ڪرڻ لاءِ محفوظ طور تي مضبوط ٿيل آهن.
Image 3.1: Close-up of the bike's base, showing the transport wheels and adjustable feet for leveling.
3.3. Saddle and Handlebar Adjustment
The saddle and handlebars can be adjusted vertically and horizontally to fit your body. Loosen the adjustment knobs, position the saddle/handlebars to your desired height and distance, and then securely tighten the knobs.
Image 3.2: Detail of the adjustable saddle post, allowing for vertical and horizontal positioning.
Image 3.3: Diagram illustrating the dimensions of the Zipro Holo 2 Exercise Bike (125 cm L x 64 cm W x 126 cm H).
4. آپريٽنگ هدايتون
4.1. شروع ڪرڻ
- Ensure the bike is on a stable surface and all adjustments are secure.
- Step onto the bike, placing your feet firmly in the pedal cages. Adjust the straps for a snug fit.
- Begin pedaling at a comfortable pace.
Image 4.1: Close-up of the non-slip pedals with adjustable straps, designed to secure your feet during exercise.
4.2. مزاحمت کي ترتيب ڏيڻ
The Zipro Holo 2 features a mechanical resistance system. To adjust the resistance level:
- Locate the resistance knob, typically positioned on the frame below the handlebars.
- Turn the knob clockwise to increase resistance, making pedaling harder.
- Turn the knob counter-clockwise to decrease resistance, making pedaling easier.
- For emergency stops, press down firmly on the resistance knob.
Image 4.2: Detail of the resistance adjustment knob, allowing for precise control over workout intensity.
4.3. Using the Multifunction Computer
The integrated LCD computer displays your workout data. Connect the pulse sensors (if applicable) for heart rate monitoring.
- ڊسپلي موڊس: The computer cycles through various metrics such as Time, Distance, Calories, Speed, and Pulse.
- شروع/روڪ: The computer automatically starts when you begin pedaling and pauses when you stop.
- تبديل ڪريو Press and hold the 'MODE' or 'RESET' button (refer to the computer's specific buttons) to clear all data.
- نبض جي ماپ: Grip the pulse sensors on the handlebars to display your heart rate. Ensure both hands are firmly on the sensors for an accurate reading.
Image 4.3: Close-up of the multifunction LCD computer and handlebars with integrated pulse sensors.
4.4. Water Bottle Holder
A convenient water bottle holder is integrated into the frame to keep you hydrated during your workout.
Image 4.4: Detail of the water bottle holder mounted on the bike frame.
5. سار سنڀال
Regular maintenance ensures the longevity and safe operation of your Zipro Holo 2 Exercise Bike.
- صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن يا محلولن کان پاسو ڪريو.
- لوڻ: Periodically check the chain drive for proper lubrication. Apply a suitable lubricant if necessary, following the manufacturer's recommendations for bicycle chains.
- بولٽ ۽ نٽ چيڪ: Regularly inspect all bolts, nuts, and connections to ensure they are tight. Tighten any loose fasteners.
- پائڻ ۽ ڇڪڻ: Check for signs of wear on moving parts, such as pedals, straps, and the saddle. Replace worn components as needed.
- اسٽوريج: سائيڪل کي سڌي سج جي روشني ۽ انتهائي گرمي پد کان پري سڪل، ٿڌي جاءِ تي رکو.
6. مسئلا حل ڪرڻ
If you encounter issues with your Zipro Holo 2 Exercise Bike, refer to the following common troubleshooting steps:
| مسئلو | ممڪن سبب | حل |
|---|---|---|
| Computer display is blank or erratic. | Low or dead batteries; loose connection. | Replace batteries (AA or AAA, typically). Check all cable connections to the computer. |
| مزاحمت غير مطابقت يا تمام گهڻي ڍلي/تنگ محسوس ٿئي ٿي. | Resistance mechanism issue; knob not properly adjusted. | Ensure the resistance knob is fully functional and not stripped. Inspect the mechanical resistance pads for wear. |
| Unusual noises (squeaking, grinding). | ڍِلا حصا؛ چکنائي جي کوٽ؛ گھاٽو حصا. | Check all bolts and nuts for tightness. Lubricate the chain drive if dry. Inspect pedals and flywheel for any obstructions or wear. |
| Saddle or handlebars slip during use. | ترتيب ڏيڻ وارا نوبس ڪافي سخت نه آهن. | Ensure all adjustment knobs for the saddle and handlebars are tightened firmly. |
7. وضاحتون
| خاصيت | تفصيل |
|---|---|
| ماڊل | Holo 2 |
| برانڊ | ZIPRO |
| ماڊل نمبر | 5944594 |
| طول و عرض (L x W x H) | 125 سينٽي x 64 سينٽي x 126 سينٽي ميٽر |
| شيءِ جو وزن | 42.5 ڪلوگرام (42500 گرام) |
| وڌ ۾ وڌ استعمال ڪندڙ وزن | 130 ڪلوگرام (130000 گرام) |
| ڊرائيو سسٽم | زنجير |
| مزاحمتي ميڪانيزم | مشيني |
| طاقت جو ذريعو | Battery Powered (for computer) |
| مکيه مواد | Plastic (components), Steel (frame) |
| رنگ | ڪارو / سائو |
8. وارنٽي ۽ سپورٽ
For specific warranty details, please refer to the documentation included with your purchase or contact the retailer. General return policy for this product is typically 30 days from the date of purchase.
For technical support, spare parts, or further assistance, please contact ZIPRO customer service through their official webسائيٽ يا پرچون ڪندڙ جتي پراڊڪٽ خريد ڪئي وئي هئي.
