BH Fitness Zero G400 Foldable Inversion Trainer User Manual

تعارف

This manual provides essential instructions for the safe and effective use of your BH Fitness Zero G400 Foldable Inversion Trainer. Please read this manual thoroughly before assembly or operation to ensure proper usage and to prevent injury. Keep this manual for future reference.

اهم خاصيتون:

• Foldable design for convenient storage.
• Adjustable height to accommodate various user heights.
• Integrated safety belts for enhanced security during inversion.
• Quick adjustment mechanism for vertical inclination up to 92 degrees.
• Comfortable footrests designed for secure and comfortable positioning.

اهم حفاظتي ڄاڻ

خبردار: Failure to follow these safety instructions could result in serious injury or death. Always consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions.

• Read and understand all instructions in this manual before assembly or use.
• Ensure all parts are correctly assembled and secured before each use.
• Inspect the inversion trainer for any worn or damaged parts before each use. Do not use if any components are compromised.
• Use the inversion trainer only on a solid, level surface.
• آپريشن دوران ٻارن ۽ پالتو جانورن کي سامان کان پري رکو.
• Do not exceed the maximum user weight limit (refer to specifications section).
• Always use the integrated safety belts as instructed.
• Do not attempt to perform inversions if you feel dizzy, lightheaded, or unwell.
• Avoid sudden movements while inverting or returning to an upright position.
• سامان کي ڪنهن به طرح تبديل نه ڪريو. صرف ٺاهيندڙ پاران منظور ٿيل متبادل پرزا استعمال ڪريو.

سيٽ اپ ۽ اسيمبلي

Assembly of the BH Fitness Zero G400 requires careful attention to detail. It is recommended to have a clear, spacious area for assembly. While some tools may be provided, having a standard set of wrenches and screwdrivers can be beneficial.

اسيمبلي جا قدم:

1. سڀني حصن کي کوليو ۽ حصن جي فهرست جي خلاف تصديق ڪريو (هن دستور ۾ مهيا نه ڪيو ويو آهي، اصل پيڪنگنگ جو حوالو ڏيو).
2. Begin by attaching the main support frame components. Ensure all bolts are securely tightened.
3. Install the inversion table backrest onto the frame, making sure it is firmly seated.
4. Attach the ankle support system and footrests. Adjust them to a comfortable and secure position for your feet.
5. Connect the safety belts to their designated attachment points.
6. Once assembled, perform a thorough check of all connections and moving parts to ensure stability and safety.

Image: The BH Fitness Zero G400 Inversion Trainer fully assembled and ready for use. This view shows the main frame, backrest, and ankle support system.

اونچائي جي ترتيب:

The inversion trainer features an adjustable height mechanism to suit different users. Locate the height adjustment pin or lever on the main frame. Adjust the height so that when you lie on the backrest, your head is comfortably supported and your ankles are securely fastened in the footrests. Test the balance by gently leaning back; the unit should rotate smoothly with minimal effort.

آپريٽنگ هدايتون

Follow these steps for safe and effective operation of your inversion trainer.

هر استعمال کان اڳ:

• Ensure the trainer is on a stable, level surface.
• Check all bolts, nuts, and pins for tightness.
• Verify the ankle supports are secure and comfortable.
• Confirm the safety belts are properly attached and adjusted.

Using the Inversion Trainer:

1. Stand facing the inversion trainer and carefully step onto the footrests.
2. Secure your ankles firmly in the ankle support system. Ensure there is no discomfort or excessive pressure.
3. Lie back slowly onto the backrest.
4. Adjust the integrated safety belts around your body for added security.
5. To invert, slowly raise your arms over your head. The trainer will begin to rotate. Control the speed of inversion by adjusting your arm movements.
6. The maximum vertical inclination can be quickly adjusted up to 92 degrees. Start with a shallow angle and gradually increase as you become more comfortable.
7. To return to an upright position, slowly bring your arms back down towards your sides. The trainer will rotate back to the starting position.
8. Once upright, unfasten the safety belts and carefully release your ankles before stepping off the trainer.

سار سنڀال

Regular maintenance ensures the longevity and safe operation of your BH Fitness Zero G400 Inversion Trainer.

• صفائي: Wipe down the frame and backrest with a damp هر استعمال کان پوءِ ڪپڙو. رگڙيندڙ صاف ڪندڙ يا محلولن کان پاسو ڪريو.
• چڪاس: وقت بوقت سڀني نٽ، بولٽن، ۽ هلندڙ حصن کي تنگي ۽ پائڻ لاءِ چيڪ ڪريو. ڪنهن به ڍڪيل فاسٽنرز کي مضبوط ڪريو.
• لوڻ: Apply a small amount of silicone-based lubricant to pivot points if movement becomes stiff or noisy.
• اسٽوريج: The inversion trainer is foldable for easy storage. To fold, ensure the unit is in the upright position, then follow the folding mechanism instructions (refer to original assembly guide for specific steps). Store in a dry, cool place away from direct sunlight.

Image: The BH Fitness Zero G400 Inversion Trainer in its folded configuration, demonstrating its compact storage capability.

مشڪلاتون

This section addresses common issues you might encounter with your inversion trainer.

وضاحتون

Detailed specifications for the BH Fitness Zero G400 Inversion Trainer.

وارنٽي ۽ سپورٽ

For warranty information, technical support, or to inquire about replacement parts, please refer to the documentation included with your purchase or contact BH Fitness customer service directly. Contact details can typically be found on the manufacturer's official webسائيٽ تي يا توهان جي خريداري جي رسيد تي.