ٽنٽوري WB20 بنيادي وزن بينچ هدايت نامو

1. اهم حفاظتي ڄاڻ

Before using the Tunturi WB20 Basic Weight Bench, please read and understand all instructions and warnings. Failure to follow these instructions may result in serious injury or damage to the equipment.

• ڪنهن به مشق پروگرام شروع ڪرڻ کان پهريان هڪ طبيب سان صلاح ڪريو.
• ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
• Ensure the bench is placed on a stable, level surface.
• هر استعمال کان اڳ بينچ کي ڍڪيل حصن يا نقصان لاءِ معائنو ڪريو. جيڪڏهن خراب ٿئي ته استعمال نه ڪريو.
• وڌ ۾ وڌ وزن جي گنجائش کان وڌيڪ نه ڪريو:
  • Bench: 200 kg (user weight + weights)
  • Barbell Rests (upper): 150 kg
  • Barbell Rests (lower/dip station): 100 kg
• Use proper lifting techniques and always use a spotter when lifting heavy weights.
• مناسب ايٿليٽڪ بوٽ ۽ ڪپڙا پائڻ.
• سامان تبديل نه ڪريو.

تصوير جي وضاحت: A diagram of the Tunturi WB20 Basic Weight Bench showing its maximum weight capacities. The bench itself can support up to 200 kg (user + weights). The upper barbell rests are rated for 150 kg, and the lower barbell rests (also used as a dip station) are rated for 100 kg.

2. پراڊڪٽ ختمview ۽ اجزاء

The Tunturi WB20 Basic Weight Bench is designed for various strength training exercises. Familiarize yourself with its main components.

تصوير جي وضاحت: هڪ پورو محاذ view of the Tunturi WB20 Basic Weight Bench. It features a black padded bench with a green stripe, adjustable barbell rests, and sturdy black alloy steel frame with stabilizing feet.

تصوير جي وضاحت: A diagram highlighting key features of the Tunturi WB20 Weight Bench. Features include: Dip station with handgrips, matte black powder-coated frame, stitched upholstery, adjustable barbell supports, foot loop, foldable design, and rubber foot caps for floor protection. It can also be used as an abdominal bench.

• Bench Pad: Padded surface for user comfort during exercises.
• Adjustable Barbell Rests: Height-adjustable supports for barbells.
• Dip Station/Lower Barbell Rests: Can be used for dips or as lower barbell supports.
• Foot Loop: For securing feet during abdominal exercises.
• فريم: Sturdy alloy steel construction with a matte black powder coating.
• Rubber Foot Caps: Protects flooring and provides stability.

3. سيٽ اپ ۽ اسيمبلي

The Tunturi WB20 Basic Weight Bench requires minimal assembly. Ensure all components are present and undamaged before proceeding.

1. انپيڪ اجزاء: احتياط سان پيڪنگنگ مان سڀني حصن کي هٽايو.
2. فريم گڏ ڪرڻ: Connect the main frame components as per the included assembly guide (not provided in this document, refer to product packaging).
3. Attach Bench Pad: Secure the bench pad to the main frame.
4. Install Barbell Rests: Insert the adjustable barbell rests into their designated slots.
5. اونچائي کي ترتيب ڏيو: Adjust the height of the barbell rests to your desired position using the locking pins. Ensure they are securely locked before use.
6. لڳائڻ: Place the assembled bench on a flat, stable, non-slip surface.

نوٽ: While specific assembly steps are not detailed here, a complete assembly manual is typically included with the product packaging. Always follow the manufacturer's detailed assembly instructions.

4. Operating Instructions and Exercises

The Tunturi WB20 Basic Weight Bench supports a variety of exercises. Always ensure the bench is stable and adjustments are secure before beginning your workout.

4.1 Adjusting Barbell Rests

• To adjust the height of the barbell rests, pull out the locking pin on each upright.
• Slide the rest to the desired height.
• Release the locking pin and ensure it fully engages in one of the adjustment holes.
• Wiggle the rest slightly to confirm it is securely locked in place.

4.2 تجويز ڪيل مشقون

Here are some common exercises that can be performed using the Tunturi WB20 Basic Weight Bench:

تصوير جي وضاحت: An exercise chart for the Tunturi WB20 Weight Bench, illustrating various exercises. These include Bench Press (with barbell), Incline Sit-Up (using the foot loop), and Biceps Curl (standing, using the lower barbell rests as a support). The image also shows the bench in its compact storage position.

1. بينچ پريس:
   • Lie on the bench with your feet flat on the floor.
   • Grip the barbell slightly wider than shoulder-width apart.
   • Unrack the barbell from the adjustable rests.
   • Lower the barbell to your chest, then press it back up to the starting position.
   • Re-rack the barbell securely after completing your set.
   

   تصوير جي وضاحت: A man lying on the Tunturi WB20 Basic Weight Bench, performing a barbell bench press. The barbell is positioned above his chest, supported by the adjustable uprights.

2. Incline Sit-Up:
   • Adjust the bench to an incline position (if applicable, or use the foot loop for standard sit-ups).
   • Hook your feet under the foot loop for stability.
   • Lie back and perform sit-ups, engaging your abdominal muscles.
3. بيسپس سيurl (Standing):
   • Stand facing the lower barbell rests (dip station).
   • Use the rests to support your elbows or forearms for stability during bicep curls with dumbbells or a barbell.
4. ڊيپس:
   • Utilize the lower barbell rests as a dip station.
   • Grip the handles firmly, lift your body, and lower yourself by bending your elbows.
   • Push back up to the starting position.

5. سار سنڀال ۽ سنڀال

Regular maintenance ensures the longevity and safe operation of your Tunturi WB20 Basic Weight Bench.

• صفائي: Wipe down the bench pad and frame with a damp هر استعمال کان پوءِ پسين ۽ مٽي صاف ڪرڻ لاءِ ڪپڙو. جيڪڏهن ضروري هجي ته هلڪو صابڻ استعمال ڪريو، پوءِ سڪي ڇڏيو.
• چڪاس: Periodically check all nuts, bolts, and locking pins to ensure they are tight and secure. Tighten any loose fasteners.
• لوڻ: Moving parts, such as adjustment mechanisms, may benefit from occasional lubrication with a silicone-based spray to ensure smooth operation.
• اسٽوريج: Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

5.1 Compact Storage

The Tunturi WB20 Basic Weight Bench is designed for compact storage, making it suitable for smaller spaces.

تصوير جي وضاحت: A woman standing next to the Tunturi WB20 Weight Bench, which is folded into a compact, upright position. This demonstrates the space-saving storage capability of the bench.

To fold the bench for storage, follow the instructions in your assembly manual to collapse the bench pad and uprights. Ensure all parts are securely folded and locked to prevent accidental unfolding.

6. مسئلا حل ڪرڻ

If you encounter any issues with your Tunturi WB20 Basic Weight Bench, refer to the following common troubleshooting tips:

• بينچ غير مستحڪم محسوس ٿئي ٿي:
  • Ensure the bench is on a flat, level surface.
  • Check all bolts and nuts for tightness and secure them if loose.
  • Verify that the rubber foot caps are properly installed and not damaged.
• Barbell rests are difficult to adjust:
  • Ensure the locking pins are fully disengaged before attempting to slide the rests.
  • Clean any debris from the adjustment holes and uprights.
  • Apply a small amount of silicone lubricant to the sliding surfaces if necessary.
• چڙهندڙ آواز:
  • Identify the source of the squeak.
  • Tighten any loose bolts or connections in that area.
  • Lubricate any pivot points or moving parts.

If the issue persists, contact Tunturi customer support for further assistance.

7. وضاحتون

تصوير جي وضاحت: A diagram illustrating the dimensions of the Tunturi WB20 Basic Weight Bench. Key measurements include bench length (112 cm), bench width (26 cm), bench height (45 cm), total width (56 cm), total length (114 cm), and adjustable barbell rest height (Min 80 cm, Max 99 cm).

8. وارنٽي ۽ سپورٽ

For warranty information, product support, or to download the Tunturi Training App, please visit the official Tunturi webسائيٽ.

• سرڪاري Webسائيٽ: www.tunturi.com
• Tunturi Training App: Access over 5,000 fitness exercises and create custom training schedules. Available on Google Play and the App Store.

تصوير جي وضاحت: Two images promoting the Tunturi Training App. The first shows a man performing a bench press with text highlighting "GRATIS FITNESS APP" and "5.000+ FITNESS OEFENINGEN IN DE DATABASE" (Free Fitness App, 5,000+ Fitness Exercises in the Database). The second image shows a smartphone screen displaying the app's interface with exercise details like "Bicep curl", "Bench press", and "Sit-up decline". Both images include logos for Google Play and the App Store.