ٽنٽوري M30 M35 ڊيسڪ ميني ورزش واري سائيڪل جي هدايت نامو

1. تعارف

The Tunturi M30 Cardio Fit Series Mini Exercise Bike is a compact and versatile fitness device designed for both arm and leg training. It is ideal for maintaining activity, rehabilitation, or simply adding movement to your daily routine while seated. Its portable design allows for use in various settings, such as at a desk, while watching television, or from a comfortable chair.

This manual provides essential information on the assembly, operation, maintenance, and troubleshooting of your Tunturi M30 Mini Exercise Bike. Please read it thoroughly before using the product to ensure safe and effective operation.

Figure 1.1: Tunturi M30 Cardio Fit Series Mini Exercise Bike, showcasing ان جي ڪمپيڪٽ ڊيزائن ۽ انٽيگريٽيڊ ڊسپلي.

2. حفاظت جي ڄاڻ

Before using the Tunturi M30 Mini Exercise Bike, please observe the following safety precautions:

• ڪنهن به نئين ورزش پروگرام کي شروع ڪرڻ کان اڳ هڪ طبيب سان صلاح ڪريو، خاص طور تي جيڪڏهن توهان کي اڳ ۾ ئي ڪا صحت جي حالت آهي.
• Ensure the exercise bike is placed on a stable, flat surface to prevent wobbling or tipping during use.
• آپريشن دوران ٻارن ۽ پالتو جانورن کي ڊوائيس کان پري رکو.
• Wear appropriate athletic footwear during leg exercises.
• پيڊل تي نه بيهڻ. هي ڊوائيس صرف ويٺي استعمال لاءِ ٺهيل آهي.
• Adjust the resistance gradually. Do not attempt to change resistance abruptly during intense pedaling.
• جيڪڏهن توهان کي درد، چڪر اچڻ، يا ساهه کڻڻ ۾ تڪليف محسوس ٿئي ته فوري طور تي ورزش بند ڪريو ۽ ڊاڪٽر سان صلاح ڪريو.
• Regularly inspect the device for any signs of wear or damage. Do not use if damaged.
• The maximum recommended user weight is 110 kilograms (approximately 242 lbs).

3. پيڪيج مواد

Upon opening the package, verify that all components are present and undamaged. The standard package for the Tunturi M30 Mini Exercise Bike should include:

• Tunturi M30 Mini Exercise Bike main unit
• Pedals with adjustable foot straps (pre-attached or requiring minor assembly)
• LCD Monitor (may be pre-installed)
• 1 x AAA Battery (for the monitor)
• استعمال ڪندڙ جو دستياب (ھي دستاويز)

If any parts are missing or damaged, please contact Tunturi customer support immediately.

4. سيٽ اپ ۽ اسيمبلي

The Tunturi M30 Mini Exercise Bike typically requires minimal assembly. Follow these steps to prepare your device for use:

1. پيڪنگ کولڻ: Carefully remove all components from the packaging. Retain packaging materials for future storage or transport.
2. Pedal Attachment (if not pre-attached):
   • کاٻي (L) ۽ ساڄي (R) پيڊل جي سڃاڻپ ڪريو. پيڊل عام طور تي نشان لڳل هوندا آهن.
   • Screw the right pedal (R) clockwise into the right crank arm.
   • Screw the left pedal (L) counter-clockwise into the left crank arm. This is important as the left pedal has a reverse thread.
   • Tighten securely with a wrench if provided, but do not overtighten.
3. Battery Installation (for LCD Monitor):
   • Locate the battery compartment on the back or side of the LCD monitor.
   • Insert one AAA battery, ensuring correct polarity (+/-).
   • بيٽري جي ڪمري واري ڍڪ کي بند ڪريو.
   

   شڪل 4.1: بند اپ view of the LCD monitor, showing the display and control button. The monitor tracks scan, time, count, calories, and total revolutions.

4. لڳائڻ: Place the mini exercise bike on a stable, non-slip surface. The wide feet and anti-slip design help prevent movement during use.

Figure 4.2: The Tunturi M30 Mini Exercise Bike showing its compact dimensions (approximately 46 cm length, 38 cm width, 28 cm height) and weight (4.5 kg).

Figure 4.3: Illustration of the anti-slip feet design, which helps prevent the unit from sliding during exercise.

5. آپريٽنگ هدايتون

The Tunturi M30 Mini Exercise Bike offers versatile training options for both your legs and arms.

5.1. Leg Training

To train your legs, place the mini exercise bike on the floor in front of your chair, sofa, or desk. Ensure you are seated comfortably and stably.

• پيرن جي جڳھ: Place your feet onto the pedals. Use the adjustable foot straps to secure your feet firmly to the pedals. This prevents your feet from slipping off during exercise.
• مزاحمت جي ترتيب: The resistance level is manually controlled. Turn the resistance knob located on the front of the unit to increase or decrease the pedaling difficulty. Turn clockwise to increase resistance, counter-clockwise to decrease.
• پيڊلنگ شروع ڪريو: Begin pedaling at a comfortable pace.

Figure 5.1: User demonstrating leg exercise while seated, highlighting the portability and ease of use in various home settings.

Figure 5.2: The mini bike can be used in various settings, including while sitting on a couch, in an armchair, or at a desk.

5.2. Arm Training

To train your arms, place the mini exercise bike on a sturdy table or desk at a comfortable height.

• هٿ جي جڳھ: Grip the pedals with your hands. The adjustable straps can be used to provide a more secure grip if desired.
• مزاحمت جي ترتيب: Adjust the resistance knob as described for leg training to control the difficulty of your arm workout.
• پيڊلنگ شروع ڪريو: Begin rotating the pedals with your arms in a circular motion.

Figure 5.3: User demonstrating arm exercise by placing the mini bike on a desk and rotating the pedals with hands.

5.3. LCD Monitor Functions

The integrated LCD monitor displays various workout metrics to help you track your progress. It operates on one AAA battery.

• اسڪين: Automatically cycles through all display functions (Time, Count, Calories, Total Revolutions) every few seconds.
• ٽائيم: Displays the duration of your current exercise session in minutes and seconds.
• COUNT: Shows the number of revolutions (pedal rotations) during your current session.
• CAL (ڪيلوريز): Provides an estimated number of calories burned during your workout. This is an approximation and may not be precise.
• TTR (Total Revolutions): Displays the cumulative total number of revolutions since the monitor was last reset or battery replaced.

To switch between modes or reset values, press the button on the monitor. Holding the button down typically resets the current session's data (Time, Count, Calories).

شڪل 5.4: ختمview of the LCD monitor's display functions: Scan, Time, Rotations per minute (RPM), Calories, and Total Rotations. The monitor is powered by 1 AAA battery.

6. سار سنڀال

Regular maintenance ensures the longevity and optimal performance of your Tunturi M30 Mini Exercise Bike.

• صفائي: اشتهار سان يونٽ کي صاف ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙ يا محلول استعمال نه ڪريو.
• چڪاس: وقت بوقت سڀني بولٽن، نٽ، ۽ هلندڙ حصن کي تنگي لاءِ چيڪ ڪريو. ڪنهن به ڍڪيل حصن کي سخت ڪريو.
• Pedals and Straps: Ensure pedals rotate smoothly and foot straps are not worn or damaged. Replace if necessary.
• اسٽوريج: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size makes it easy to store.
• بيٽري مٽائڻ: Replace the AAA battery in the LCD monitor when the display becomes dim or stops functioning.

7. مسئلا حل ڪرڻ

This section addresses common issues you might encounter with your Tunturi M30 Mini Exercise Bike.

8. وضاحتون

9. وارنٽي ۽ سپورٽ

وارنٽي: The Tunturi M30 Cardio Fit Series Mini Exercise Bike comes with a 2 سال جي محدود وارنٽي. This warranty covers manufacturing defects and material flaws under normal use. Please retain your proof of purchase for warranty claims.

ڪسٽمر سپورٽ: For technical assistance, warranty claims, or to inquire about replacement parts, please contact Tunturi customer support. You can find more information and contact details on the official Tunturi webسائيٽ يا انهن جي ايميزون برانڊ اسٽور ذريعي:

Visit the TUNTURI Store on Amazon

Please have your model name (M30 Cardio Fit Series Mini Exercise Bike) and part number (16TCFM3200) ready when contacting support.