1. تعارف
Thank you for choosing the ZIPRO Nitro Exercise Bike. This manual provides essential information for the safe and efficient assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.
Figure 1.1: The ZIPRO Nitro Exercise Bike, showcasing its sleek design and compact footprint, ideal for home fitness.
پيداوار ختمview وڊيو
هي وڊيو هڪ عام جائزو پيش ڪري ٿوview of the ZIPRO product range, demonstrating various fitness equipment in use. While not specific to the Nitro model's assembly, it illustrates the brand's commitment to quality and user experience.
2. حفاظت جي ڄاڻ
Before using the exercise bike, please observe the following safety precautions:
- ڪو به نئون ورزش پروگرام شروع ڪرڻ کان اڳ ڊاڪٽر سان صلاح ڪريو.
- ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
- Place the bike on a flat, stable surface. Ensure adequate space around the bike.
- Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught in moving parts.
- هر استعمال کان اڳ سائيڪل جي ڍڪيل يا ڳريل حصن جي چڪاس ڪريو. جيڪڏهن خراب هجي ته استعمال نه ڪريو.
- استعمال ڪندڙ جي وڌ ۾ وڌ وزن 150 ڪلوگرام (330 پائونڊ) کان وڌيڪ نه ڪريو.
- جيڪڏهن توهان کي بي هوشي، چڪر اچڻ، يا درد محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.
3. پيڪيج مواد
Carefully unpack all components and verify that all parts are present. If any parts are missing or damaged, contact customer support immediately.
اجزاء جي فهرست:
- مکيه فريم
- فرنٽ اسٽيبلائيزر
- ريئر اسٽيبلائيزر
- پيادل (کاٻي ۽ ساڄي)
- سيٽ پوسٽ ۽ سيٽ
- هينڊل بار پوسٽ ۽ هينڊل بار
- Console/Monitor
- پاڻي جي بوتل هولڊر
- اسيمبلي هارڊويئر (بولٽ، واشر، نٽ، اوزار)
4. اسيمبليءَ جون هدايتون
Follow these steps to assemble your ZIPRO Nitro Exercise Bike. It is recommended to have two people for assembly.
- اسٽيبلائيزر لڳايو: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are tightly fastened for stability.
- انسٽال ڪريو پيادل: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Thread them into the crank arms and tighten securely. Pedals are equipped with adjustable straps for foot stability.
Figure 4.1: Pedals with adjustable straps, designed to keep your feet secure during exercise.
- سيٽ گڏ ڪريو: Attach the seat to the seat post. Insert the seat post into the main frame and adjust to your desired height. Secure with the adjustment knob. The ergonomic seat offers precise two-level adjustment for comfort during long training sessions.
Figure 4.2: The seat post with multiple adjustment holes for vertical positioning.
Figure 4.3: The seat can also be adjusted horizontally for optimal riding posture.
- هينڊل بار پوسٽ ۽ هينڊل بار انسٽال ڪريو: Connect the handlebar post to the main frame. Attach the handlebars to the post. Ensure all connections are secure. The handlebars allow for convenient angle adjustment.
Figure 4.4: The console and handlebars, featuring integrated pulse sensors for heart rate monitoring.
- Attach Console: Mount the console onto the handlebar post. Connect any necessary sensor cables from the main frame to the console. The advanced computer with a clear screen facilitates monitoring your workout and performance.
Figure 4.5: The console includes a convenient holder for your smartphone, allowing for entertainment or fitness app integration during workouts.
Figure 4.6: The console's holder is also suitable for larger devices like tablets, enhancing your workout experience.
- Install Water Bottle Holder: Secure the water bottle holder to the designated spot on the main frame.
Figure 4.7: A practical water bottle holder ensures hydration is always within reach during your workout.
5. آپريٽنگ هدايتون
5.1. مزاحمت کي ترتيب ڏيڻ
The ZIPRO Nitro Exercise Bike features 8 levels of magnetic resistance. To adjust the resistance, turn the tension control knob located below the console. Turn clockwise to increase resistance (harder) and counter-clockwise to decrease resistance (easier).
Figure 5.1: The resistance knob allows for easy adjustment of workout intensity across 8 levels.
5.2. ڪنسول جا ڪم
The console displays various workout metrics. Use the buttons below the screen to navigate and reset data.
- اسڪين: Automatically cycles through display functions.
- ٽائيم: Displays workout duration.
- رفتار: موجوده رفتار ڏيکاري ٿو.
- دوري: Tracks distance covered.
- ڪيليئرز: ساڙيل ڪيلورين جو اندازو لڳائي ٿو.
- ODOMETER (TOTAL DIST): ڏيکاري ٿو ڪل جمع فاصلو.
- ڇنڊو: Shows heart rate when hands are on the pulse sensors.
- ٻيهر سيٽ ڪريو Press to clear current workout data.
- طرفن: Selects specific display functions.
- سيٽ: Used for setting target values (e.g., time, distance, calories).
5.3. Adjusting Seat and Handlebars
For optimal comfort and effectiveness, adjust the seat and handlebars to your body size.
- سيٽ جي اوچائي: Loosen the adjustment knob on the seat post, raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
- سيٽ جي افقي پوزيشن: Loosen the knob under the seat, slide the seat forward or backward to find a comfortable position relative to the handlebars. Tighten the knob.
- هينڊل بار جو زاويه: Loosen the adjustment knob on the handlebar post to tilt the handlebars to a comfortable angle. Tighten the knob.
6. سار سنڀال
باقاعده سار سنڀال توهان جي ورزش واري سائيڪل جي ڊگهي عمر ۽ محفوظ آپريشن کي يقيني بڻائي ٿي.
- صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن کان پاسو ڪريو.
- چڪاس: وقت بوقت سڀني بولٽن، نٽ، ۽ هلندڙ حصن کي تنگي ۽ پائڻ لاءِ چيڪ ڪريو. ڪنهن به ڍڪيل فاسٽنرز کي مضبوط ڪريو.
- لوڻ: The magnetic resistance system is generally maintenance-free. However, if you notice any squeaking from moving parts (e.g., pedal axles), apply a small amount of silicone-based lubricant.
- اسٽوريج: سائيڪل کي سڌي سج جي روشني ۽ انتهائي گرمي پد کان پري سڪل، ٿڌي جاءِ تي رکو.
7. مسئلا حل ڪرڻ
هي حصو انهن عام مسئلن کي حل ڪري ٿو جيڪي توهان کي پنهنجي ورزش واري سائيڪل سان منهن ڏيڻا پوندا.
| مسئلو | ممڪن سبب | حل |
|---|---|---|
| چِڪڻ يا پيسڻ جو آواز | Loose bolts; lack of lubrication; internal component issue. | Check and tighten all assembly bolts. Apply lubricant to moving joints if accessible. If noise persists, contact customer support. |
| ڪنسول ڊيٽا نه ڏيکاري رهيو آهي | Batteries low or incorrectly installed; loose sensor cable connection. | Replace console batteries (battery operated). Check that the sensor cable from the main frame is securely connected to the console. |
| مزاحمت تبديل نه ٿيندي | Resistance cable disconnected or damaged; magnetic mechanism issue. | Inspect the resistance cable connection. Ensure the knob turns freely. If the issue persists, contact customer support. |
| Bike wobbles during use | Uneven floor; loose stabilizers. | Adjust the leveling caps on the stabilizers to compensate for uneven surfaces. Ensure stabilizer bolts are tight. |
8. وضاحتون
Key technical specifications for the ZIPRO Nitro Exercise Bike:
| خاصيت | تفصيل |
|---|---|
| ماڊل نالو | نائٽرو |
| مزاحمتي ميڪانيزم | مقناطيسي |
| مزاحمت جي سطح | 8 |
| وڌ ۾ وڌ استعمال ڪندڙ وزن | 150 ڪلوگرام (330 پائونڊ) |
| پيداوار جي ماپ (L x W x H) | 92 x 60 x 143 سينٽي (36.2 x 23.6 x 56.3 انچ) |
| پيداوار جو وزن | 28.6 ڪلوگرام (63 پائونڊ) |
| طاقت جو ذريعو | Battery Operated (for console) |
| مواد | پلاسٽڪ، ڌاتو |
| رنگ | ڪارو |
Figure 8.1: Detailed dimensions of the exercise bike, indicating length (115 cm), width (59 cm), and height (145 cm).
9. وارنٽي ۽ سپورٽ
ZIPRO products are designed for durability and performance. For warranty information and customer support, please refer to the warranty card included with your purchase or visit the official ZIPRO webسائيٽ.
If you encounter any issues not covered in this manual or require further assistance, please contact ZIPRO customer service:
- ٺاهيندڙ: Morele.net Sp. z oo
- برانڊ: ZIPRO
- ماڊل نمبر: 5304090
- ASIN: B07T94XY4F
سپورٽ سان رابطو ڪرڻ وقت مھرباني ڪري پنھنجو ماڊل نمبر ۽ خريداري جي تاريخ تيار رکو.
