ACRA BC1204 Magnetic Exercise Bike User Manual

1. اھم حفاظتي ھدايتون

Please read all instructions carefully before using this exercise bike. Keep this manual for future reference.

• Consult your physician before starting any exercise program, especially if you have pre-existing health conditions.
• Keep children and pets away from the equipment during use. This equipment is designed for adult use only.
• Place the exercise bike on a flat, stable surface. Ensure there is at least 0.6 meters (2 feet) of clear space around the equipment.
• Inspect the equipment for loose or worn parts before each use. Do not use if any parts are damaged.
• Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught in moving parts.
• وڌ ۾ وڌ استعمال ڪندڙ جي وزن جي گنجائش 110 ڪلوگرام (242 پائونڊ) کان وڌيڪ نه ڪريو.
• جيڪڏهن توهان کي بي هوشي، چڪر اچڻ، يا درد محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.
• Ensure all nuts and bolts are securely tightened before and during use.

2. پيڪيج مواد

Carefully unpack the box and verify that all components are present. If any parts are missing or damaged, do not proceed with assembly and contact customer support.

Image 1: All components of the ACRA BC1204 Magnetic Exercise Bike laid out for inspection. This includes the main frame, pedals, seat, handlebars, and console.

• مين فريم (1)
• Front Stabilizer (1)
• Rear Stabilizer (1)
• Pedals (Left & Right) (2)
• سيٽ پوسٽ (1)
• نشست (1)
• هينڊل بار پوسٽ (1)
• دستي (1)
• Console/Monitor (1)
• Hardware Kit (bolts, washers, nuts, tools) (1)

3. اسيمبليءَ جون هدايتون

Assembly typically requires two people. Ensure you have adequate space and all parts before beginning. Tools required: Included multi-wrench and Allen keys.

1. اسٽيبلائيزر لڳايو:

   Attach the front and rear stabilizers to the main frame using the provided bolts and washers. Tighten securely.

   

   Image 2: Illustration of attaching the front and rear stabilizer bars to the main base frame of the exercise bike.

2. انسٽال ڪريو پيادل:

   Identify the left (L) and right (R) pedals. The left pedal tightens counter-clockwise, and the right pedal tightens clockwise. Thread them carefully into the crank arms and tighten firmly with the wrench.
3. سيٽ گڏ ڪريو:

   Slide the seat onto the seat post and secure it. Insert the seat post into the main frame and adjust to the desired height, then tighten the adjustment knob.

4. Attach Handlebars and Console:

   Insert the handlebar post into the main frame. Attach the handlebars to the post. Connect the console wires to the main frame wires. Mount the console onto the handlebar post.

   

   Image 3: Close-up of the console wiring connection points and how the console mounts onto the handlebar post.

4. آپريٽنگ هدايتون

4.1 سيٽ ۽ هينڊل بار کي ترتيب ڏيڻ

• سيٽ جي اوچائي: Loosen the adjustment knob on the seat post. Raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• بار جي پوزيشن: Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height and distance. Ensure you can reach them without straining. Tighten the knob securely.

4.2 Using the Magnetic Resistance

The ACRA BC1204 features a magnetic resistance system. The resistance level is controlled by a tension knob, usually located below the handlebars or on the main frame.

• مزاحمت کي وڌايو: Turn the tension knob clockwise.
• مزاحمت کي گھٽائڻ: Turn the tension knob counter-clockwise.

Start with a low resistance level and gradually increase it as your fitness improves. Always ensure the knob is firmly set to prevent accidental changes during your workout.

4.3 Using the Console/Monitor

The console displays various workout metrics. It is battery-powered.

• پاور آن / آف: The console typically turns on automatically when you start pedaling or press any button. It will turn off after a few minutes of inactivity.
• موڊ بٽڻ: Press the "MODE" button to cycle through different display functions such as Time, Speed, Distance, Calories, and Odometer.
• ري سيٽ بٽڻ: Press and hold the "RESET" button (if available) to clear current workout data.
• بيٽري مٽائڻ: If the display becomes dim or unresponsive, replace the batteries (usually 2x AAA, located at the back of the console).

تصوير 4: تفصيلي view of the ACRA BC1204 exercise bike's digital console, showing buttons and display metrics.

5. سار سنڀال

باقاعده سار سنڀال توهان جي ورزش واري سائيڪل جي ڊگهي عمر ۽ محفوظ آپريشن کي يقيني بڻائي ٿي.

• صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن يا محلولن کان پاسو ڪريو.
• لوڻ: The magnetic resistance system is generally maintenance-free. However, periodically check for any squeaking noises from moving parts (e.g., pedal axles) and apply a small amount of silicone-based lubricant if necessary.
• هارڊويئر چيڪ: Periodically check all nuts, bolts, and screws to ensure they are tight. Retighten as needed.
• اسٽوريج: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures.

6. مسئلا حل ڪرڻ

عام مسئلن ۽ انهن جي حل لاءِ هن حصي جو حوالو ڏيو.

7. وضاحتون

8. وارنٽي ۽ سپورٽ

ACRA products are manufactured to high-quality standards. This product comes with a standard manufacturer's warranty against defects in materials and workmanship. Please refer to your purchase documentation for specific warranty terms and duration.

For technical assistance, missing parts, or warranty claims, please contact your retailer or the ACRA customer support team. Contact details are typically found on the product packaging or the official ACRA webسائيٽ.

نوٽ: هن دستور ۾ شامل ڪرڻ لاءِ وڪرو ڪندڙ کان ڪا به سرڪاري پراڊڪٽ وڊيو موجود نه هئي.