1. اهم حفاظتي ڄاڻ
Before operating the ZIPRO Glow Recumbent Exercise Bike, please read and understand all instructions in this manual. Keep this manual for future reference.
- ڪنهن به مشق پروگرام شروع ڪرڻ کان پهريان هڪ طبيب سان صلاح ڪريو.
- پڪ ڪريو ته سڀئي حصا محفوظ طور تي استعمال ڪرڻ کان اڳ گڏ ڪيا ويا آهن.
- ورزش واري سائيڪل کي هڪ فليٽ، مستحڪم مٿاڇري تي رکو.
- آپريشن دوران ٻارن ۽ پالتو جانورن کي سامان کان پري رکو.
- وڌ ۾ وڌ استعمال ڪندڙ وزن: 150 ڪلوگرام (330 پائونڊ).
- مناسب ورزشي لباس ۽ بوٽ پائڻ.
- جيڪڏهن توهان کي بي هوشي، چڪر اچڻ، يا درد محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.
2. پراڊڪٽ ختمview
The ZIPRO Glow Recumbent Exercise Bike is designed for home fitness, offering a comfortable and effective workout experience with its magnetic resistance system and advanced computer.
مجموعي طور view of the ZIPRO Glow Recumbent Exercise Bike.
Dimensions of the exercise bike: 135 cm (length) x 63 cm (width) x 109 cm (height).
3. سيٽ اپ ۽ اسيمبلي
The ZIPRO Glow Exercise Bike requires some assembly. Follow these general steps. Refer to the included assembly diagram for detailed instructions.
- انپيڪ اجزاء: Carefully remove all parts from the packaging and lay them out. Verify all components are present according to the parts list.
- اسٽيبلائيزر لڳايو: Secure the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the leveling feet on the rear stabilizer are adjusted for stability.
- انسٽال ڪريو پيادل: Attach the left and right pedals to their respective crank arms. Note that pedals are typically marked 'L' and 'R' and thread in opposite directions.
- سيٽ ۽ پٺيءَ کي گڏ ڪريو: Mount the ergonomic seat and backrest onto the seat post. Adjust the seat position for comfort.
- Mount Handlebar and Console: Attach the handlebar assembly and the advanced computer console to the main upright post. Connect any necessary cables for the console.
- پاور Connectنيو: Plug the electric cable into a suitable power outlet.
- فائنل چيڪ: Before first use, double-check all bolts and connections to ensure they are tight and secure.
The exercise bike features integrated transport wheels for easy relocation.
4. آپريٽنگ هدايتون
Familiarize yourself with the functions of your ZIPRO Glow Exercise Bike for an optimal workout.
4.1 ڪنسول آپريشن
The advanced computer console displays various workout data and allows for program selection.
The console displays workout metrics such as Time, Calories, Speed, Pulse, Body Fat, and Recovery.
The console includes a stand for mobile devices and a USB port for charging.
- پاور آن / آف: The console typically powers on when you start pedaling or press a button. It will power off automatically after a period of inactivity.
- ڊيٽا ڊسپلي: The screen cycles through various metrics. Use the 'MODE' button to select specific data to view.
- مزاحمت جي ترتيب: Use the 'UP' and 'DOWN' buttons to adjust the magnetic resistance level (32 levels available).
- نبض جي ماپ: Grip the pulse sensors on the handlebars to measure your heart rate.
- iConsole+ and Kinomap Compatibility: Connect your mobile device via Bluetooth to use the iConsole+ or Kinomap applications for extended training possibilities, virtual routes, and workout programs.
The exercise bike is compatible with iConsole+ and Kinomap applications for enhanced training.
4.2 Adjustments for Comfort
- سيٽ ايڊجسٽمينٽ: The ergonomic seat can be adjusted forward and backward to accommodate different user heights. Loosen the adjustment knob, slide the seat to the desired position, and tighten the knob securely.
- بار جي ترتيب: The handlebar angle can be continuously adjusted for optimal comfort during your workout.
- پيڊل پٽيون: Adjust the straps on the anti-slip pedals to secure your feet during exercise.
The bike features an ergonomic seat and backrest for comfortable workouts.
Touch-sensitive pulse sensors are integrated into the handlebars for heart rate monitoring.
Anti-slip pedals with adjustable straps ensure stable foot support during exercise.
5. سار سنڀال
باقاعده سار سنڀال توهان جي ورزش واري سائيڪل جي ڊگهي عمر ۽ بهترين ڪارڪردگي کي يقيني بڻائي ٿي.
- صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن يا محلولن کان پاسو ڪريو.
- ڪنيڪشن چيڪ ڪريو: Periodically inspect all bolts, nuts, and connections to ensure they are tight. Tighten any loose fasteners.
- لوڻ: The magnetic resistance system and reinforced bearings are designed for low maintenance. No regular lubrication is typically required for these components.
- اسٽوريج: سائيڪل کي سڌي سج جي روشني ۽ انتهائي گرمي پد کان پري سڪل، ٿڌي جاءِ تي رکو.
6. مسئلا حل ڪرڻ
هي حصو انهن عام مسئلن کي حل ڪري ٿو جيڪي توهان کي پنهنجي ورزش واري سائيڪل سان منهن ڏيڻا پوندا.
| مسئلو | ممڪن سبب | حل |
|---|---|---|
| Console not displaying data or not powering on. | Loose power connection; batteries (if applicable) are low or incorrectly installed; console cable disconnected. | Check power cable connection. Ensure batteries are correctly installed and replace if necessary. Verify console cables are securely connected. |
| مزاحمت تبديل نه ٿيندڙ يا غير متضاد. | Resistance mechanism cable loose or damaged; internal component issue. | Check the resistance adjustment cable connection. If the issue persists, contact customer support. |
| آپريشن دوران غير معمولي شور. | ڍِلا بولٽ يا جزا؛ هلندڙ حصن مان رگڙ. | Inspect all assembled parts and tighten any loose bolts. The drive system housing is designed to dampen noise, but if a persistent unusual noise occurs, contact support. |
| Inaccurate pulse readings. | Hands not firmly gripping sensors; dry hands; electrical interference. | Ensure a firm, consistent grip on both pulse sensors. Slightly moisten hands if they are too dry. Avoid using mobile devices directly on the console during measurement. |
7. وضاحتون
| خاصيت | وصف |
|---|---|
| برانڊ | ZIPRO |
| ماڊل | چمڪ |
| رنگ | Grey-Green |
| مزاحمتي ميڪانيزم | مقناطيسي |
| مزاحمت جي سطح | 32 جي سطح |
| طاقت جو ذريعو | اليڪٽرڪ ڪيبل |
| سفارش ٿيل استعمال | Indoor, Home Gym |
| شيءِ جو وزن | 36 ڪلوگرام (79.4 پائونڊ) |
| وڌ ۾ وڌ استعمال ڪندڙ وزن | 150 ڪلوگرام (330 پائونڊ) |
| طول و عرض (L x W x H) | 135 سينٽي x 63 سينٽي x 109 سينٽي (53.1 x 24.8 x 42.9 انچ) |
| مواد | Plastic, Metal, Polyethylene |
| خاص خاصيتون | Advanced Computer, iConsole+ & Kinomap Compatibility, Ergonomic Seat & Backrest, Pulse Sensors, Bottle Holder, Transport Wheels, Leveling Feet, Anti-slip Pedals with Straps, Mobile Device Stand, USB Charging Port |
8. وارنٽي ۽ سپورٽ
For information regarding warranty coverage and customer support, please refer to the documentation provided with your purchase or visit the official ZIPRO website. For direct assistance, you may contact the seller, ZIPRO, through your purchase platform.
رابطي جي ڄاڻ: Refer to your purchase receipt or the product packaging for specific customer service details.
