ZIPRO Dash Foldable Rowing Machine User Manual

تعارف

The ZIPRO Dash Rowing Machine is designed to provide an effective and smooth full-body workout in the comfort of your home. Featuring a magnetic braking system, it offers quiet operation and adjustable resistance levels to suit individual training needs. The integrated training computer is compatible with the iConsole+ mobile application, allowing for wireless control via Bluetooth from your smartphone or tablet. Additionally, it supports the Kinomap application for enhanced training experiences. The computer tracks essential workout data such as time, stroke count, calorie consumption, and heart rate (with the included Polar telemetry band), displaying them on its LCD screen. Its foldable design ensures convenient storage.

Image: The ZIPRO Dash Foldable Rowing Machine, showcasing its sleek black design with green accents, magnetic resistance unit, and comfortable seat on a sturdy rail.

اهم حفاظتي ڄاڻ

Please read all instructions carefully before assembling and using the ZIPRO Dash Rowing Machine. Keep this manual for future reference.

• ڪنهن به مشق پروگرام شروع ڪرڻ کان پهريان پنهنجي ڊاڪٽر سان صلاح ڪريو.
• استعمال دوران ٻارن ۽ پالتو جانورن کي مشين کان پري رکو.
• روئنگ مشين کي هڪ فليٽ، مستحڪم مٿاڇري تي رکو جنهن جي چوڌاري مناسب صفائي هجي.
• هر استعمال کان اڳ مشين کي ڇُٽل يا ڳريل حصن لاءِ معائنو ڪريو. جيڪڏهن خراب هجي ته استعمال نه ڪريو.
• ورزش دوران مناسب ايٿليٽڪ بوٽ ۽ ڪپڙا پائڻ.
• استعمال ڪندڙ جي وڌ ۾ وڌ وزن 135 ڪلوگرام (297 پائونڊ) کان وڌيڪ نه ڪريو.
• مشين کي صرف ان جي گهربل مقصد لاءِ استعمال ڪريو جيئن هن دستور ۾ بيان ڪيو ويو آهي.
• جيڪڏهن توهان کي بي هوشي، چڪر اچڻ، يا درد محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.

پيڪيج مواد

Carefully unpack all components and ensure you have received the following parts:

• Main Frame Assembly (with magnetic resistance unit and console mount)
• سيٽ ريل
• سلائيڊنگ سيٽ
• فرنٽ اسٽيبلائيزر
• ريئر اسٽيبلائيزر
• Footrests (2)
• دستي
• Training Computer (LCD display)
• Polar T34 Telemetry Heart Rate Band
• هارڊويئر ڪٽ (بولٽ، واشر، نٽ، اوزار)
• استعمال ڪندڙ دستي

جيڪڏهن ڪو به پرزو غائب يا خراب آهي، مهرباني ڪري فوري طور تي ڪسٽمر سپورٽ سان رابطو ڪريو.

مجلس ۽ سيٽ اپ

Assembly typically takes 30-60 minutes. It is recommended to have two people for assembly. Ensure all parts are present before beginning.

1. اسٽيبلائيزر لڳايو: Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the stabilizing pads are properly aligned.
2. سيٽ ريل انسٽال ڪريو: Connect the seat rail to the main frame. Make sure it is firmly attached and aligned.
3. ماؤنٽ سيٽ: Slide the seat onto the seat rail. Verify that the ball bearings allow for smooth movement.
4. Attach Footrests: Secure the two footrests to the main frame. Ensure they are stable and the straps are adjustable.
5. Connect Handlebar: Attach the handlebar to the pulling strap/chain mechanism.
6. Install Console: Mount the training computer onto its designated holder. Insert the included batteries (AA Mignon cells). Connect any necessary cables from the main unit to the console.
7. فائنل چيڪ: Before first use, double-check all bolts and connections to ensure they are tight and secure. Test the rowing motion and resistance adjustment.

Image: Diagram showing the dimensions of the ZIPRO Dash Rowing Machine (208 cm length, 53 cm width, 116 cm height), useful for planning placement.

آپريٽنگ هدايتون

Powering On the Console

The LCD training computer powers on automatically when you begin rowing or press any button. It is powered by AA batteries (included).

تصوير: ويجهو تصوير view of the ZIPRO Dash Rowing Machine's LCD console, showing various workout metrics and control buttons.

Adjusting مزاحمت

The ZIPRO Dash features an 8-step magnetic resistance system. To adjust the resistance, locate the resistance knob or lever on the main unit (often near the fan/flywheel housing). Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Choose a level that challenges you appropriately for your fitness level.

Image: Detail of the resistance adjustment mechanism on the ZIPRO Dash Rowing Machine, showing the numbered settings.

ٽريننگ ڪمپيوٽر استعمال ڪندي

The LCD display shows various workout metrics:

• ٽائيم: توهان جي ورزش جو عرصو.
• اسٽروڪ: ڪيل اسٽروڪ جو ڪل تعداد.
• ڪيليئرز: اندازي مطابق ڪيليريا ساڙي.
• ڌڙڪن جي رفتار: Your heart rate, measured via the Polar T34 telemetry band (if worn and connected).
• Other metrics may include distance, strokes per minute, etc.

Use the buttons on the console (e.g., MODE, SET, RESET) to navigate through display modes, set target values, or reset your workout data. Refer to the console's specific instructions for detailed button functions.

Connecting to Mobile Applications (iConsole+ & Kinomap)

The ZIPRO Dash computer is Bluetooth-enabled for connectivity with mobile apps.

1. ايپس ڊائون لوڊ ڪريو: Download the "iConsole+" and/or "Kinomap" applications from your device's app store.
2. بلوٽوت کي فعال ڪريو: پڪ ڪريو ته توهان جي اسمارٽ فون يا ٽيبليٽ تي بلوٽوٿ فعال آهي.
3. ڳنڍڻ: Open the chosen app and follow the in-app instructions to search for and connect to your ZIPRO Dash rowing machine. The app will typically detect the machine automatically.
4. خاصيتون:
   • iConsole+: Allows wireless control of the rowing computer, access to workout programs, and virtual routes.
   • Kinomap: Tracks your progress and offers virtual routes with real-world video, allowing you to compete with other users.

Image: A user rowing on the ZIPRO Dash, with logos for Kinomap and iConsole+ apps, highlighting the machine's smart connectivity features.

فولڊنگ ۽ اسٽوريج

The ZIPRO Dash is designed to be foldable for convenient storage.

1. رليز ميڪانيزم: Locate the folding release pin or knob, usually near the connection point of the seat rail to the main frame.
2. Fold Up: Carefully lift the seat rail upwards until it locks into the vertical storage position. Ensure it is securely latched.
3. منتقل: Use the integrated transport wheels (located on the front stabilizer) to easily move the folded machine for storage.

Image: The ZIPRO Dash Rowing Machine shown in its folded, upright storage position, demonstrating its space-saving design.

سار سنڀال

Regular maintenance will prolong the life of your rowing machine.

• صفائي: اشتھار سان مشين کي صاف ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙ استعمال نه ڪريو.
• لوڻ: Periodically check the seat rail for smooth operation. If needed, apply a small amount of silicone-based lubricant to the rail.
• معائنو: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the pulling strap/chain for fraying or damage.
• بيٽري مٽائڻ: If the console display becomes dim or unresponsive, replace the AA batteries. Note that the battery compartment might require unscrewing the console from its mount.

مشڪلاتون

وضاحتون

وارنٽي ۽ سپورٽ

For warranty information, please refer to the warranty card included with your product or visit the official ZIPRO webسائيٽ. وارنٽي دعوائن لاءِ خريداري جو ثبوت رکو.

If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact ZIPRO customer support. Contact details can typically be found on the manufacturer's webسائيٽ تي يا پراڊڪٽ پيڪنگنگ تي.

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