فٽ بِٽ انسپائر 3 هيلٿ اينڊ فٽنيس ٽريڪر يوزر مينوئل

1. تعارف

The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being. This device provides insights into your activity levels, sleep patterns, stress responses, and heart health, empowering you to make informed decisions about your lifestyle.

اهم خاصيتون شامل آهن:

• سرگرمي ٽريڪنگ: Monitor steps, distance, calories burned, and active zone minutes.
• دل جي شرح جي نگراني: Continuous 24/7 heart rate tracking, resting heart rate, and high/low heart rate notifications.
• سمهڻ جي ٽريڪنگ: Automatic sleep tracking, personalized Sleep Profile, and daily detailed Sleep Score.
• دٻاءُ جو انتظام: Daily Stress Management Score and mindfulness sessions.
• صحت جي ماپ: Track skin temperature and blood oxygen (SpO2) levels.
• سمارٽ اطلاعن: Receive calls, texts, and smartphone app notifications directly on your wrist.

Image: The Fitbit Inspire 3 in Lilac Bliss, displaying time and heart rate, worn by a user.

2. دٻي ۾ ڇا آهي

Upon opening your Fitbit Inspire 3 package, you should find the following items:

• Fitbit Inspire 3 Tracker
• Small and Large Bands (included)
• چارج ڪيبل

Image: The Fitbit Inspire 3 tracker with its lilac band.

3. سيٽ اپ

3.1. شروعاتي چارجنگ

Before first use, fully charge your Fitbit Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the gold contacts on the back of your tracker until it snaps into place. A full charge typically takes 1-2 hours.

3.2. ايپ انسٽاليشن ۽ ڊوائيس جوڙڻ

1. فٽ بِٽ ايپ ڊائون لوڊ ڪريو: Install the Fitbit app on your compatible smartphone or tablet. The app is available for Apple iOS 15 or higher and Android OS 9 or higher.
2. اڪائونٽ ٺاهيو/لاگ ان ڪريو: Open the Fitbit app and follow the on-screen instructions to create a new Fitbit account or log in to an existing one. A Google account will be required for full functionality.
3. توهان جي ڊوائس جوڙيو: In the Fitbit app, tap your profile تصوير> هڪ ڊوائيس قائم ڪريو. Select Inspire 3 and follow the on-screen instructions to pair your tracker with your mobile device.

3.3. Attaching the Bands

The Fitbit Inspire 3 comes with both small and large bands. Choose the band size that provides a comfortable and secure fit on your wrist. To attach a band, slide the pin into the tracker's notch and push the band inward until the pin clicks into place. Repeat for the other side.

تصوير: پاسي view of the Fitbit Inspire 3, highlighting the band attachment points.

4. ڊوائيس کي هلائڻ

4.1. Navigating the Touchscreen

The Inspire 3 features a color touchscreen display. Navigate through menus and features using simple tap and swipe gestures:

• ٽيپ ڪريو: Select an item or wake the screen.
• مٿي / هيٺ سوائپ ڪريو: Scroll through stats, apps, and notifications.
• کاٻي/ساڄي سوائپ ڪريو: Access quick settings or different screens.
• پاسي وارا بٽڻ دٻايو: Return to the clock face or access quick settings.

Image: A user interacting with the Fitbit Inspire 3 touchscreen, showing activity metrics.

4.2. سرگرمي ٽريڪنگ

Your Inspire 3 automatically tracks your daily activity and provides detailed insights:

• قدم، فاصلو، ڪيلوريون: View your daily totals directly on the device or in the Fitbit app.
• فعال زون منٽ: چربی ساڙڻ، ڪارڊيو، يا چوٽي جي دل جي شرح وارن علائقن ۾ گذاريل وقت لاءِ ڪريڊٽ حاصل ڪريو.
• 24/7 Heart Rate: Monitor your heart rate continuously to understand trends and optimize workouts.
• ورزش جا طريقا: Choose from over 20 exercise modes (e.g., run, bike, swim) to track specific workouts with real-time stats.
• Automatic Exercise Recognition: SmartTrack automatically recognizes and records select exercises.

Image: A man running while wearing a yellow Fitbit Inspire 3, demonstrating active tracking.

4.3. صحت جي نگراني

The Inspire 3 offers advanced health monitoring features:

• روزاني تياري جو اسڪور: Understand your body's readiness for activity based on sleep, heart rate variability, and recent activity. (Requires Fitbit Premium)
• Stress Management Score: Track your body's physical response to stress and access mindfulness tools.
• Irregular Heart Rhythm Notifications: Receive alerts for potential signs of atrial fibrillation (AFib). (Not intended for use by people under 22 years old or with other known arrhythmias.)
• SpO2 (بلڊ آڪسيجن): Monitor your blood oxygen levels to detect changes in your well-being. (Not intended for medical diagnosis or treatment.)
• چمڙي جو گرمي پد: Track variations in your skin temperature to identify potential illness or menstrual cycle phases.
• Menstrual Health Tracking: Log periods, record symptoms, and predict ovulation and fertile windows.

Image: The Fitbit app displaying health metrics including resting heart rate, SpO2, and skin temperature.

4.4. سمهڻ جي ٽريڪنگ

Gain a deeper understanding of your sleep quality:

• Automatic Sleep Tracking: Your Inspire 3 automatically detects when you fall asleep and wake up.
• Sleep Score: Receive a daily score based on your heart rate, time asleep, restlessness, and breathing.
• سمهڻ ايسtages: See your time spent in light, deep, and REM sleep stages.
• Smart Wake Alarm: Set a silent vibrating alarm that wakes you during an optimal sleep stage.
• سمهڻ جو طريقو: Disable screen wake and notifications during sleep hours.

Image: The Fitbit app displaying sleep tracking data, including sleep score and duration, with a green Inspire 3.

4.5. نوٽيفڪيشن

Stay connected with calls, texts, and app alerts from your smartphone directly on your Inspire 3. Ensure your tracker is connected to your phone via Bluetooth and notifications are enabled in the Fitbit app settings.

4.6. حسب ضرورت

Personalize your Inspire 3 with various clock faces available through the Fitbit app. The vibrant color touchscreen enhances readability and user experience.

5. چارجنگ ۽ بيٽري جي زندگي

The Fitbit Inspire 3 boasts an impressive battery life of up to 10 days, depending on usage and settings. To charge your device, connect the provided charging cable to a USB power source and attach the magnetic end to the back of your tracker. The screen will indicate charging status.

6. سار سنڀال

6.1. پاڻي جي مزاحمت

The Inspire 3 is water resistant up to 50 meters, making it suitable for swimming and showering. After exposure to water, it is recommended to dry your device and band to prevent skin irritation.

6.2. صفائي

Regularly clean your Inspire 3 and its band to maintain hygiene and prevent skin irritation. Use a soft, damp cloth with mild soap (if necessary) to wipe down the device and band. Ensure the tracker is completely dry before wearing it again.

7. مسئلا حل ڪرڻ

If you encounter issues with your Fitbit Inspire 3, try the following common troubleshooting steps:

• هم وقت سازي جا مسئلا: Ensure Bluetooth is enabled on your phone and the tracker is within range. Restart both your phone and the Inspire 3.
• بيٽري ختم ڪرڻ: Disable features like always-on display or frequent notifications if you experience rapid battery depletion.
• ڊسپلي جواب نه ڏئي رهيو آهي: Connect your tracker to its charging cable and restart it by pressing the button on the charging cable (if available) or following specific restart instructions in the Fitbit app.
• غلط پڙھڻ: Ensure the tracker is worn snugly but comfortably on your wrist, typically one finger-width above your wrist bone.
• ائپ مسئلا: Update the Fitbit app to the latest version. Clear the app's cache or reinstall if issues persist.

8. وضاحتون

9. وارنٽي ۽ سپورٽ

The Fitbit Inspire 3 is covered by a manufacturer's limited warranty. For detailed information regarding warranty terms, conditions, and duration, please refer to the official Fitbit website or the documentation included with your product. For technical support, troubleshooting assistance, or to access additional resources, visit the Fitbit Help Center online.