Fitbit Inspire 3 Fitness Tracker صارف دستي

تعارف

This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.

Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.

سيٽ اپ ڪريو

1. انباڪسنگ ۽ شروعاتي چارج

انباڪسنگ ڪرڻ وقت، پڪ ڪريو ته سڀئي جزا موجود آهن:

• Fitbit Inspire 3 Tracker
• Small and Large Classic Bands
• چارج ڪيبل

Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.

2. Device Activation and App Pairing

1. Download the Fitbit app from your smartphone's app store (iOS or Android).
2. Fitbit ايپ کوليو ۽ هڪ اڪائونٽ ٺاهيو يا موجوده هڪ ۾ لاگ ان ٿيو.
3. Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
4. During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.

آپريٽنگ هدايتون

ڊوائيس کي نيويگيٽ ڪرڻ

Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.

The Inspire 3 features a touchscreen display and a single button on the side.

• ٽيپ ڪريو: Wake up the screen or navigate through stats.
• سوائپ مٿي / ھيٺ سوائپ ڪريو view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
• بٽڻ پريس: Press the button to return to the clock face or to quickly access certain features depending on context.

اهم خاصيتون

The Fitbit Inspire 3 offers various health and fitness tracking capabilities:

• 24/7 دل جي شرح جي نگراني: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
• سرگرمي ٽريڪنگ: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
• سمهڻ جي ٽريڪنگ: ننڊ جي نگراني ڪري ٿوtages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
• دٻاءُ جو انتظام: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
• Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
• سمارٽ اطلاعن: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
• پاڻي جي مزاحمت: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.

سار سنڀال

چارج ڪرڻ

The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.

صفائي

Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.

• ٽريڪٽر: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampپاڻي سان ڪپڙو.
• بينڊ: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.

سخت ڪيميائي استعمال ڪرڻ کان پاسو ڪريو يا صاف ڪندڙ صاف ڪندڙ.

ذخيرو

جڏهن استعمال ۾ نه هجي ته ڊوائيس کي ٿڌي، سڪل جاءِ تي رکو. انتهائي گرمي پد کان پاسو ڪريو.

مشڪلاتون

وضاحتون

وارنٽي ۽ سپورٽ

تفصيلي وارنٽي جي معلومات لاءِ، مھرباني ڪري سرڪاري Fitbit جو حوالو ڏيو. website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.

وڌيڪ مدد لاءِ، ٽيڪنيڪل سپورٽ، يا view frequently asked questions, visit the official Fitbit support page:

فٽ بِٽ سپورٽ Webسائيٽ

توھان پڻ دورو ڪري سگھو ٿا Fitbit Store on Amazon پراڊڪٽ جي معلومات ۽ لوازمات لاءِ.