ٽُنٽوري سينٽوري S100 اسپرنٽر ورزش سائيڪل استعمال ڪندڙ دستياب

1. تعارف

Welcome to the user manual for your Tunturi Centuri S100 Sprinter Exercise Bike. This manual provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before using the exercise bike to ensure proper usage and to maximize your training experience.

Image 1.1: The Tunturi Centuri S100 Sprinter Exercise Bike, a robust indoor cycling solution.

2. اھم حفاظتي ھدايتون

Before beginning any exercise program, consult with your physician. It is essential to follow these safety guidelines to prevent injury and ensure the longevity of your equipment.

• ورزش واري سائيڪل کي هميشه هڪ فليٽ، مستحڪم مٿاڇري تي رکو.
• Ensure adequate clear space around the bike (at least 0.6 meters or 2 feet).
• ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
• مناسب ايٿليٽڪ بوٽ ۽ ڪپڙا پائڻ.
• Inspect the bike for loose or damaged parts before each use. Do not use if damaged.
• Adjust the seat and handlebars to a comfortable and safe position before starting your workout.
• Use the emergency stop switch immediately if you feel unwell or experience any discomfort.
• Maximum user weight for this device is 150 kg (330 lbs).

3. سيٽ اپ ۽ اسيمبلي

The Tunturi Centuri S100 Sprinter Exercise Bike requires some assembly. Please follow the detailed assembly instructions provided in the separate assembly guide included with your product. Once assembled, ensure all bolts and nuts are securely tightened.

3.1 سائيڪل کي ترتيب ڏيڻ

Proper adjustment of the seat and handlebars is crucial for comfort and effective training.

1. سيٽ ايڊجسٽمينٽ: The seat can be adjusted both vertically and horizontally. Loosen the adjustment knob located beneath the seat post, slide the seat to your desired position, and then securely tighten the knob.
2. بار جي ترتيب: The handlebars can be moved forward, backward, up, and down. Loosen the adjustment knob on the handlebar post, position the handlebars for optimal comfort and reach, and then firmly tighten the knob.

Image 3.1: A user adjusting the handlebars for a personalized fit.

Image 3.2: Proper riding posture on the Tunturi S100, demonstrating adjusted seat and handlebars.

4. آپريٽنگ هدايتون

4.1 ڪنسول اوورview

The S100 features a 5.5-inch backlit LCD display that shows important training parameters.

Image 4.1: Close-up of the S100's 5.5-inch backlit LCD display, showing time, pulse, speed, distance, watts, and calories.

The display provides real-time feedback on:

• وقت: توهان جي ورزش جو عرصو.
• نبض: Heart rate (measured via handlebar sensors or compatible chest strap).
• رفتار: موجوده سائيڪل هلائڻ جي رفتار.
• فاصلو: ورزش دوران پورو ڪيل ڪل فاصلو.
• ڪلوريون: اندازي مطابق ڪيليريا ساڙي.
• واٽ: Power output in watts.

Use the buttons below the display (RESET, START/STOP, RECOVERY, UP, MODE, DOWN) to navigate menus, select programs, and adjust settings.

4.2 Resistance and Programs

The S100 offers a varied and intense training experience with:

• 32 Resistance Levels: Adjust the intensity of your workout using the console controls.
• 21 پروگرام: Choose from a variety of pre-set programs designed for different fitness goals. Refer to the console manual for detailed program descriptions.

4.3 بلوٽوٿ ڪنيڪٽوٽي ۽ ايپس

The Tunturi S100 connects via Bluetooth to popular fitness applications, enhancing your training options.

• مطابقت رکندڙ ائپس: Zwift, iConsole+ Training, and Kinomap.
• Tunturi Routes: Experience virtual routes around the globe through compatible applications.

ڳنڍڻ لاءِ:

1. پڪ ڪريو ته توهان جي اسمارٽ فون يا ٽيبليٽ تي بلوٽوٿ فعال آهي.
2. Download and open your preferred fitness app (e.g., Zwift, iConsole+ Training, Kinomap).
3. Follow the app's instructions to pair with your Tunturi S100 exercise bike.

Image 4.2: A user engaging in a virtual cycling experience using the Tunturi Routes app on a tablet, connected via Bluetooth.

Image 4.3: The Tunturi Routes application interface displayed on a tablet, showcasing various training options and real-life video routes.

4.4 اضافي خاصيتون

• ايمرجنسي اسٽاپ سوئچ: Located on the frame, this switch allows for immediate cessation of the flywheel rotation for safety.
• ٽيبل هولڊر: A convenient holder is integrated into the console for your tablet or smartphone.
• بوتل هولڊر: Keep hydrated during your workout with the easily accessible bottle holder.
• ٽرانسپورٽ ويلز: For easy relocation, the bike is equipped with transport wheels at the front stabilizer.

5. سار سنڀال

Regular maintenance ensures the longevity and optimal performance of your Tunturi Centuri S100.

• صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن کان پاسو ڪريو.
• چڪاس: وقت بوقت سڀني بولٽن، نٽ، ۽ هلندڙ حصن کي تنگي ۽ پائڻ لاءِ چيڪ ڪريو. ڪنهن به ڍڪيل فاسٽنرز کي مضبوط ڪريو.
• لوڻ: Consult the separate assembly guide for any specific lubrication requirements for moving parts.
• اسٽوريج: سائيڪل کي سڌي سج جي روشني ۽ انتهائي گرمي پد کان پري سڪل، ٿڌي جاءِ تي رکو.

6. مسئلا حل ڪرڻ

If you encounter any issues with your Tunturi Centuri S100, refer to the following common problems and solutions.

For issues not listed here, or if solutions do not resolve the problem, please contact Tunturi customer support.

7. وضاحتون

8. وارنٽي ۽ سپورٽ

For detailed warranty information, please refer to the warranty card included with your product or visit the official Tunturi webسائيٽ.

If you require technical assistance, spare parts, or have any questions regarding your Tunturi Centuri S100, please contact Tunturi customer support. Contact details can typically be found on the Tunturi webسائيٽ يا توهان جي پراڊڪٽ پيڪنگنگ ۾.