تعارف
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
حفاظت جي ڄاڻ
- اسيمبليءَ ۽ استعمال کان اڳ سڀ هدايتون احتياط سان پڙهو.
- ڪنهن به مشق پروگرام شروع ڪرڻ کان پهريان هڪ طبيب سان صلاح ڪريو.
- پڪ ڪريو ته هر استعمال کان اڳ سڀئي بولٽ ۽ نٽ محفوظ طور تي مضبوط ڪيا ويا آهن.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
- بينچ کي فليٽ، مستحڪم مٿاڇري تي استعمال ڪريو.
- مناسب ايٿليٽڪ بوٽ ۽ ڪپڙا پائڻ.
- If you experience pain or dizziness, stop exercising immediately.
اجزاء جي فهرست
مھرباني ڪري اسيمبلي شروع ڪرڻ کان اڳ پڪ ڪريو ته سڀئي حصا موجود آھن. جيڪڏھن ڪو به پرزو غائب يا خراب آھي، ڪسٽمر سپورٽ سان رابطو ڪريو.
| حصو | وصف | مقدار |
|---|---|---|
| Main Bench Frame | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Push-up Handles | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | مختلف |
| اسيمبلي هارڊويئر | Bolts, washers, nuts, tools | 1 سيٽ |
سيٽ اپ ۽ اسيمبلي
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- انپيڪ اجزاء: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- سڌا سپورٽ ڳنڍيو: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- اونچائي کي ترتيب ڏيو: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- بينچ کوليو: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- فائنل چيڪ: Before first use, double-check all connections to ensure they are tight and secure.
آپريٽنگ هدايتون
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- پوزيشن: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- وزن جي گنجائش: Remember the maximum load for the dumbbell rack is 180 kg.
پيٽ جون مشقون
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Push-up Handles
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
اسٽوريج لاءِ فولڊنگ
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
پراڊڪٽ ويڊيو
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
سار سنڀال
- صفائي: Wipe down the bench and frame with a damp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- چڪاس: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
- اسٽوريج: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- لوڻ: No specific lubrication is required for this product.
مشڪلاتون
| مسئلو | ممڪن سبب | حل |
|---|---|---|
| Bench feels unstable/wobbly | ڍِلا بند؛ اڻ برابر مٿاڇري | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| اوچائي کي ترتيب ڏيڻ ۾ ڏکيائي | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| استعمال دوران ڪڙڪڻ جا آواز | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
وضاحتون
- برانڊ: ZIPRO
- ماڊل نمبر: 11926649
- مکيه مواد: Metal, Polyethylene
- فريم مواد: ڌاتو
- رنگ: Core (Black)
- وڌ ۾ وڌ ڪل وزن جي گنجائش: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 ڪلو
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 سينٽي
- پيداوار جي ماپ (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- شيء جو وزن: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Amazon.com.be تي پهرين دستياب تاريخ: آگسٽ 21، 2023
وارنٽي ۽ سپورٽ
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webسائيٽ. سپورٽ سان رابطو ڪرڻ وقت مھرباني ڪري پنھنجو ماڊل نمبر (11926649) ۽ خريداري جو ثبوت تيار رکو.
For more information and product updates, you may visit the ZIPRO brand store on Amazon.
