1. تعارف
Thank you for choosing the ZIPRO Nitro RS Home Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use to ensure optimal performance and safety.
Image: The ZIPRO Nitro RS Home Exercise Bike, showcasing ان جي سهڻي ڊيزائن ۽ اهم خصوصيتن جي ڪري.
2. اهم حفاظتي ڄاڻ
Before beginning any exercise program, consult with your physician. Failure to follow these safety instructions could result in injury or damage to the equipment.
- پڪ ڪريو ته سڀئي حصا محفوظ طور تي هر استعمال کان پهريان سخت آهن.
- آپريشن دوران ٻارن ۽ پالتو جانورن کي سامان کان پري رکو.
- ورزش واري سائيڪل کي هڪ فليٽ، مستحڪم مٿاڇري تي رکو.
- مناسب ورزشي لباس ۽ بوٽ پائڻ.
- وڌ ۾ وڌ استعمال ڪندڙ وزن: 150 ڪلو.
- Maximum user height: 200 cm.
3. پيڪيج مواد
Verify that all components are present before assembly. Refer to the included assembly guide for a detailed list and diagrams.
- مکيه فريم جا حصا
- هينڊلبر اسيمبلي
- سيٽ پوسٽ ۽ سيڊل
- پيادل
- Stabilizer bars
- Computer console
- پاڻي جي بوتل رکندڙ
- اسيمبلي جا اوزار ۽ هارڊويئر
4. اسيمبليءَ جون هدايتون
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly manual for detailed diagrams and hardware identification. A general overview هيٺ ڏنل آهي:
- اسٽيبلائيزر بارز ڳنڍيو: مهيا ڪيل بولٽس ۽ واشرن کي استعمال ڪندي اڳيان ۽ پوئين اسٽيبلائيزر بارن کي مکيه فريم تائين محفوظ ڪريو.
- انسٽال ڪريو پيادل: Attach the left and right pedals to the crank arms. Note that pedals are typically threaded differently (left pedal is reverse-threaded).
- Mount Seat Post and Saddle: Insert the seat post into the main frame and secure it at the desired height. Attach the saddle to the seat post.
- هينڊل بار گڏ ڪريو: Connect the handlebar post to the main frame. Attach the handlebar to the post.
- Install Computer Console: Connect the sensor cables from the main frame to the computer console. Mount the console onto the handlebar post.
- لوازمات شامل ڪريو: پاڻي جي بوتل هولڊر کي نصب ڪريو.
- فائنل چيڪ: Ensure all bolts and nuts are securely tightened. Adjust the leveling feet on the stabilizer bars to ensure the bike is stable on your floor.
Image: The sturdy base and adjustable stabilizer feet of the ZIPRO Nitro RS, ensuring stability during workouts.
5. آپريٽنگ هدايتون
5.1 مزاحمت کي ترتيب ڏيڻ
The ZIPRO Nitro RS features 8 levels of magnetic resistance. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.
Image: Close-up of the resistance adjustment knob with levels 1-8 clearly marked.
5.2 Computer Console Functions
The advanced computer console displays key workout metrics. Insert batteries (included) into the console before first use.
Image: The computer console displaying workout data and control buttons.
- اسڪين: سڀني ڊسپلي ڪمن ذريعي خودڪار طريقي سان چڪر لڳائي ٿو.
- ٽائيم: توهان جي ورزش جي مدت ڏيکاري ٿو.
- رفتار: توهان جي موجوده سائيڪل هلائڻ جي رفتار ڏيکاري ٿو.
- دوري: توهان جي سيشن دوران طئي ٿيل فاصلي کي ٽريڪ ڪري ٿو.
- ڪيليئرز: ساڙيل ڪيلورين جو اندازو لڳائي ٿو.
- ڇنڊو: Displays your heart rate when holding the pulse sensors on the handlebars.
- TOTAL DIST: Accumulates total distance over multiple workouts.
استعمال ڪريو موڊ button to select a specific display function, ري سيٽ ڪريو to clear current workout data, and سيٽ to configure target values (if applicable).
5.3 سيٽ ۽ هينڊل بار کي ترتيب ڏيڻ
Proper adjustment of the seat and handlebar ensures comfort and effective training.
- سيٽ جي اوچائي: Loosen the adjustment knob on the seat post, raise or lower the seat to the desired height, and re-tighten securely.
- Seat Horizontal Position: Loosen the knob beneath the saddle, slide the seat forward or backward, and re-tighten.
- Handlebar Angle: Loosen the adjustment knob on the handlebar post, tilt the handlebar to a comfortable angle, and re-tighten.
Image: Seat height adjustment mechanism.
Image: Seat horizontal adjustment mechanism.
5.4 Using the Device Holder
The console features a convenient holder for your smartphone or tablet, allowing you to enjoy entertainment or follow guided workouts during your session.
Image: A smartphone placed in the console's device holder.
Image: A tablet placed in the console's device holder.
6. سار سنڀال
باقاعده سار سنڀال توهان جي ورزش واري سائيڪل جي ڊگهي عمر ۽ محفوظ آپريشن کي يقيني بڻائي ٿي.
- صفائي: اشتهار سان سائيڪل کي هيٺ ڪريوamp هر استعمال کان پوءِ پسين ۽ مٽي کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙن کان پاسو ڪريو.
- چڪاس: وقت بوقت سڀني بولٽن، نٽ، ۽ هلندڙ حصن کي تنگي ۽ پائڻ لاءِ چيڪ ڪريو. ڪنهن به ڍڪيل فاسٽنرز کي مضبوط ڪريو.
- لوڻ: The magnetic resistance system is generally maintenance-free. Refer to the full manual for any specific lubrication requirements for other moving parts.
- اسٽوريج: سائيڪل کي سڌي سج جي روشني ۽ انتهائي گرمي پد کان پري سڪل، ٿڌي جاءِ تي رکو.
7. مسئلا حل ڪرڻ
| مسئلو | ممڪن سبب | حل |
|---|---|---|
| سائيڪل غير مستحڪم آهي يا لڏپلاڻ ڪري رهي آهي | Uneven floor; loose stabilizer bolts | Adjust the leveling feet on the stabilizer bars. Ensure all stabilizer bolts are tight. |
| Computer display not working | Dead batteries; loose sensor connection | Replace batteries. Check that all sensor cables are securely connected to the console. |
| مزاحمت تبديل نه ٿيندي | مزاحمتي ڪيبل ڪٽيل يا خراب ٿي وئي | Inspect the resistance cable connection to the knob and the flywheel mechanism. Contact customer support if damaged. |
| آپريشن دوران غير معمولي شور | Loose parts; friction | Check all bolts and nuts for tightness. Ensure no parts are rubbing. |
8. مصنوعات جي وضاحت
| خاصيت | تفصيل |
|---|---|
| برانڊ | ZIPRO |
| ماڊل | نائٽرو آر ايس |
| رنگ | ڪارو |
| مزاحمتي ميڪانيزم | مقناطيسي |
| مزاحمت جي سطح | 8 |
| ڊرائيو سسٽم | بيلٽ |
| مواد | پلاسٽڪ |
| وڌ ۾ وڌ استعمال ڪندڙ وزن | 150 ڪلو |
| وڌ ۾ وڌ استعمال ڪندڙ جي اوچائي | 200 سينٽي |
| پيداوار جي ماپ (L x W x H) | 92 x 60 x 143 سينٽي ميٽر (تقريبن) |
| شيءِ جو وزن | 28.6 ڪلو |
| طاقت جو ذريعو (ڪنسول) | بيٽري سان هلندڙ |
| ماڊل نمبر | 5304090 |
Image: Dimensions of the ZIPRO Nitro RS Home Exercise Bike (115 cm length, 59 cm width, 145 cm height).
9. وارنٽي ۽ سپورٽ
Your ZIPRO Nitro RS Home Exercise Bike comes with a manufacturer's warranty. Please refer to the warranty card included with your purchase for specific terms and conditions. For technical support, spare parts, or warranty claims, please contact ZIPRO customer service through their official webسائيٽ يا پرچون ڪندڙ جتي توهان پراڊڪٽ خريد ڪيو.
For additional information and support, visit the official ZIPRO webسائيٽ: www.zipro.pl
