ZIPRO Core Foldable Multi-purpose Weight Bench Instruction Manual

1. تعارف

Thank you for choosing the ZIPRO Core Foldable Multi-purpose Weight Bench. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

Figure 1.1: The ZIPRO Core Foldable Multi-purpose Weight Bench in its assembled state.

2. حفاظت جي ڄاڻ

Your safety is paramount. Adhere to the following safety guidelines at all times:

• ڪو به نئون ورزش پروگرام شروع ڪرڻ کان اڳ ڊاڪٽر سان صلاح ڪريو.
• Ensure all bolts, nuts, and other connections are securely tightened before each use. Regularly check for loose parts.
• Place the bench on a flat, stable, and non-slip surface. Ensure adequate clear space around the bench for safe operation.
• وڌ ۾ وڌ وزن جي گنجائش کان وڌيڪ نه ڪريو:
  • Total maximum load capacity: 230 ڪلو
  • وڌ ۾ وڌ استعمال ڪندڙ وزن: 120 ڪلو
  • Maximum bar support capacity: 180 ڪلو
• ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
• Do not modify the equipment. Use only original replacement parts if needed.
• جيڪڏهن توهان کي درد، چڪر اچڻ، يا متلي محسوس ٿئي ته فوري طور تي ورزش بند ڪريو.
• ورزش دوران مناسب ايٿليٽڪ بوٽ ۽ ڪپڙا پائڻ.

Figure 2.1: Illustration of the bench's robust design and weight capacities.

3. پيڪيج مواد

Upon opening the package, verify that all components are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support immediately.

The package should contain all necessary structural components, hardware (bolts, nuts, washers), and tools required for assembly.

4. اسيمبلي ۽ سيٽ اپ

Follow these general steps for assembly. Refer to the included assembly diagram for detailed instructions specific to your model.

1. سڀني حصن کي کوليو ۽ انهن کي صاف، هموار مٿاڇري تي رکو.
2. Identify all parts against the parts list in your assembly diagram.
3. Begin by attaching the main support frames. Ensure all connections are aligned correctly before tightening.
4. Secure the bench pad to the main frame.
5. Install the adjustable bar supports and push-up handles. Ensure they slide smoothly and lock securely into place.
6. Attach the non-slip feet to the base of the bench and support frames.
7. Once fully assembled, double-check all bolts and nuts to ensure they are securely tightened.

Figure 4.1: Key assembly points including the folding pin, adjustment knob, and stable feet.

Figure 4.2: The bench in its folded position, demonstrating space-saving design.

5. آپريٽنگ هدايتون

The ZIPRO Core bench offers versatility for various strength training exercises. Familiarize yourself with its adjustment mechanisms:

5.1. Bench Adjustments

• Bench Pad Position: The bench pad can be adjusted to two positions: flat and negative incline. To adjust, locate the adjustment pin or lever beneath the bench pad, pull it out, set the desired angle, and ensure the pin locks securely into place.
• Bar Support Height: The bar supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the ground. To adjust, loosen the knob on the support upright, pull the adjustment pin, slide the support to the desired height, and re-secure the pin and tighten the knob.

Figure 5.1: The bench adjusted to an inclined position for various exercises.

Figure 5.2: Close-up of the adjustable bar supports and integrated push-up handles.

5.2. Exercise Examples

The ZIPRO Core bench is suitable for a wide range of exercises, including but not limited to:

• بينچ پريس: Use the adjustable bar supports for barbell exercises.
• Dumbbell Exercises: Perform chest presses, flyes, rows, and bicep curls.
• پيٽ جون مشقون: Utilize the negative incline position for crunches and sit-ups.
• Push-ups/Dips: Use the integrated handles for bodyweight exercises.

Figure 5.3: User demonstrating a barbell bench press exercise.

Figure 5.4: Various exercises possible with the ZIPRO Core bench, including abdominal work and dumbbell rows.

6. سار سنڀال

Regular maintenance ensures the longevity and safe operation of your ZIPRO Core bench:

• صفائي: Wipe down the bench pad and frame with a damp هر استعمال کان پوءِ پسين ۽ مٽي کي صاف ڪرڻ لاءِ ڪپڙو صاف ڪريو. جيڪڏهن ضروري هجي ته هلڪو صابڻ استعمال ڪريو، پر سخت ڪيميڪلز کان پاسو ڪريو.
• چڪاس: Periodically inspect all moving parts, bolts, and welds for signs of wear, damage, or loosening. Tighten any loose connections immediately.
• اسٽوريج: When not in use, the bench can be folded for compact storage. Store it in a dry place, away from direct sunlight and extreme temperatures.

Figure 6.1: Dimensions of the bench, useful for planning storage space.

7. مسئلا حل ڪرڻ

If you encounter issues with your ZIPRO Core bench, refer to the following common solutions:

8. وضاحتون

Figure 8.1: Detail of the sturdy metal frame construction.

9. وارنٽي ۽ سپورٽ

ZIPRO products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the warranty card included with your product or visit the official ZIPRO webسائيٽ. توهان مدد لاءِ سڌو سنئون وڪرو ڪندڙ سان پڻ رابطو ڪري سگهو ٿا.

For customer service inquiries, please have your model number (11926649) and purchase date ready.