VirtuFit VF11007 Vibration Plate Fitness Instruction Manual

1. تعارف

Thank you for choosing the VirtuFit VF11007 Vibration Plate Fitness machine. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before operation and retain it for future reference.

شڪل 1: The VirtuFit VF11007 Vibration Plate, including the remote control and resistance bands.

2. حفاظت جي ڄاڻ

Before using the vibration plate, please observe the following safety precautions:

• ڪنهن به نئين ورزش پروگرام کي شروع ڪرڻ کان اڳ هڪ طبيب سان صلاح ڪريو، خاص طور تي جيڪڏهن توهان وٽ اڳ ۾ ئي طبي حالتون آهن.
• پڪ ڪريو ته وائبريشن پليٽ هڪ مستحڪم، برابر سطح تي رکيل آهي.
• جيڪڏهن توهان حاملہ آهيو، پيس ميڪر لڳايو آهي، يا سخت آسٽيوپوروسس، مرگي، يا تيز ٿرمبوسس جو شڪار آهيو ته مشين استعمال نه ڪريو.
• آپريشن دوران ٻارن ۽ پالتو جانورن کي مشين کان پري رکو.
• هميشه مناسب ايٿليٽڪ فوٽ ويئر پائڻ.
• Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
• جڏهن استعمال ۾ نه هجي ۽ صفائي کان اڳ مشين کي ان پلگ ڪريو.

3. سيٽ اپ

The VirtuFit VF11007 Vibration Plate requires minimal setup. Follow these steps:

1. پيڪنگ کولڻ: Carefully remove all components from the packaging. Verify that all parts are present: the vibration plate, remote control, power cable, and resistance bands.
2. لڳائڻ: Position the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
3. پاور ڪنيڪشن: Plug the power cable into the vibration plate's power input, then into a suitable electrical outlet.
4. Resistance Bands (Optional): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.

شڪل 2: Resistance bands ready for attachment to the vibration plate.

4. آپريٽنگ هدايتون

The VirtuFit VF11007 features an intuitive display and a convenient remote control for easy operation.

4.1. ڪنٽرول پينل ۽ ڊسپلي

شڪل 3: تفصيلي view of the LED display, showing time, program, and speed settings.

The integrated computer features an LED display showing time, speed, and program information. Buttons on the panel allow for basic control.

• پاور بٽڻ: يونٽ کي آن/آف ڪري ٿو.
• شروع ڪريو/بند ڪريو بٽڻ: Initiates or pauses manual operation.
• پروگرام بٽڻ (P): Cycles through the pre-set programs.
• رفتار +/- بٽڻ: Adjusts the vibration speed in manual mode.
• وقت +/- بٽڻ: Adjusts the exercise duration in manual mode.

4.2. ريموٽ ڪنٽرول

The remote control provides full functionality, allowing you to adjust settings without interrupting your workout.

شڪل 4: The remote control for convenient adjustment of settings.

• پاور بٽڻ: يونٽ کي آن/آف ڪري ٿو.
• شروع ڪريو/بند ڪريو بٽڻ: Initiates or pauses manual operation.
• پروگرام بٽڻ (P): Selects one of the 5 automatic programs or the manual program.
• رفتار +/- بٽڻ: Increases or decreases the vibration speed (99 levels).
• وقت +/- بٽڻ: Adjusts the exercise duration.
• موسيقي ڪنٽرول: Play/Pause, Next/Previous track, Volume +/- for Bluetooth audio.

4.3. Exercise Programs

The vibration plate offers 10 training programs, including 5 automatic programs (P1-P5) and a manual program.

• Automatic Programs (P1-P5): These programs automatically vary the speed over a 10-minute duration. Select the desired program using the 'P' button on the control panel or remote.
• دستي پروگرام: Allows you to set your preferred speed (1-99) and duration. Use the Speed +/- and Time +/- buttons to customize your workout.

Program Speed Examples (for a 10-minute duration):

Note: These are example speed progressions. Actual speeds may vary slightly.

4.4. Bluetooth Speaker and USB Port

The vibration plate includes an integrated Bluetooth speaker and a USB charging port.

شڪل 5: Location of the integrated Bluetooth speaker.

1. بلوٽوٽ ڪنيڪشن: Turn on the vibration plate. Activate Bluetooth on your smartphone or tablet and search for "VirtuFit" or a similar device name. Pair your device.
2. ميوزڪ پلے بیک: Once connected, you can play music through the integrated speakers. Use your device or the remote control to manage playback and volume.
3. USB چارجنگ: Connect your phone or tablet to the USB port to charge it during your workout.

5. سار سنڀال

Regular maintenance ensures the longevity and optimal performance of your VirtuFit Vibration Plate.

• صفائي: وائبريشن پليٽ جي مٿاڇري کي نرم، ڊي سان صاف ڪريوamp هر استعمال کان پوءِ ڪپڙو. گھڙڻ وارا صاف ڪندڙ يا محلول استعمال نه ڪريو.
• اسٽوريج: مشين کي ٿڌي، سڪل جاءِ تي محفوظ ڪريو سڌو سج جي روشني ۽ نمي کان پري.
• چڪاس: وقت بوقت بجلي جي تار کي ڪنهن به نقصان لاءِ چيڪ ڪريو. پڪ ڪريو ته سڀئي ڪنيڪشن محفوظ آهن.
• مخالف پرچي سطح: The anti-slip rubber surface is designed for durability. Keep it clean to maintain its grip.

شڪل 6: The durable anti-slip rubber surface for secure footing.

6. مسئلا حل ڪرڻ

If you encounter any issues with your VirtuFit Vibration Plate, refer to the following common problems and solutions:

جيڪڏهن مسئلو برقرار رهي، مهرباني ڪري ڪسٽمر سپورٽ سان رابطو ڪريو.

7. وضاحتون

Key technical specifications for the VirtuFit VF11007 Vibration Plate:

• ماڊل نمبر: VF11007
• برانڊ: VirtuFit
• طول و عرض (L x W x H): 54 x 12.5 x 32 سينٽي
• وزن: 7.5 ڪلو
• مواد: ABS rubber
• ڪنٽرول قسم: ريموٽ ڪنٽرول
• ڊسپلي جو قسم: Graphic display (LED)
• Maximum Speed Levels: 99
• پروگرامن جو تعداد: 10
• آپريٽنگ موڊ: خودڪار / دستي
• طاقت جو ذريعو: اليڪٽرڪ ڪيبل
• ضم ٿيل خاصيتون: Bluetooth speaker, USB charging port

8. وارنٽي ڄاڻ

VirtuFit products are manufactured to high-quality standards. This product is covered by the standard legal warranty applicable in your region. Please retain your proof of purchase for any warranty claims.

For specific warranty terms and conditions, please refer to the VirtuFit official webسائيٽ يا پنهنجي پرچون ڪندڙ سان رابطو ڪريو.

9. ڪسٽمر سپورٽ

Should you require assistance, have questions, or need to report an issue, please contact VirtuFit customer support or your authorized retailer.

وڌيڪ معلومات لاءِ، سرڪاري VirtuFit جو دورو ڪريو webسائيٽ: VirtuFit Brand Store