ZIPRO Adjustable Dumbbells Instruction Manual

تعارف

Thank you for choosing ZIPRO Adjustable Dumbbells. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before first use and keep it for future reference. These dumbbells are designed to facilitate effective strength training exercises, targeting various muscle groups for a comprehensive workout.

اهم حفاظتي ڄاڻ

• خبردار: ڪنهن به مشق پروگرام شروع ڪرڻ کان پهريان هڪ طبيب سان صلاح ڪريو.
• Always inspect the dumbbells for any damage or loose parts before each use. Do not use if damaged.
• Ensure all weight plates are securely fastened with the threaded clamps before lifting.
• Use the dumbbells on a flat, stable surface.
• ٻارن ۽ پالتو جانورن کي استعمال دوران سامان کان پري رکو.
• Do not drop the dumbbells, as this may cause damage to the equipment or injury.
• Store dumbbells in a dry, safe place away from direct sunlight and extreme temperatures.

پيڪيج مواد

پيڪيج کولڻ وقت پڪ ڪريو ته سڀئي جزا موجود آهن ۽ انهن کي ڪو نقصان نه پهتو آهي.

• 2 x Dumbbell Bars (35 cm length, steel, ribbed handles)
• 4 x Threaded Clamps (star-shaped collars)
• Weight Plates (various sizes, cast iron, 25 mm diameter):
  • Specific quantities and weights may vary based on total weight purchased (e.g., 2.5 kg, 1.25 kg, 0.5 kg plates to reach 20 kg per dumbbell).
• 1 x Storage Case (for convenient transport and storage)

Image: All components of the ZIPRO Adjustable Dumbbell set, including bars, clamps, and weight plates.

سيٽ اپ ۽ اسيمبلي

1. انپيڪ اجزاء: Carefully remove all items from the storage case.
2. Select Weight Plates: Determine the desired weight for your exercise. The dumbbells allow for 16 different weight settings by combining various plates.
3. Load Plates onto Bar: Slide the selected weight plates onto the smooth ends of the dumbbell bar. Ensure they are centered and balanced.
4. Cl سان محفوظ ڪريوamps: Once the desired plates are loaded, screw the threaded clamps onto the ends of the bar until they are hand-tight and the plates are firmly secured. Do not overtighten.
5. استحڪام جي تصديق ڪريو: Gently shake the assembled dumbbell to ensure no plates are loose before beginning your workout.

Image: Two fully assembled ZIPRO Adjustable Dumbbells, ready for use.

Image: Detail of dumbbell bar, weight plates, and threaded clamp.

آپريٽنگ هدايتون

وزن کي ترتيب ڏيڻ

To adjust the weight, unscrew the threaded clamps from both ends of the dumbbell bar. Carefully slide off or add the desired weight plates. Once the new weight configuration is set, re-secure the clamps tightly. Always ensure both sides of the dumbbell have equal weight distribution for balanced lifting.

مناسب استعمال

• Always maintain proper form during exercises to prevent injury.
• Start with a lighter weight to master the exercise technique before increasinجي لوڊ.
• Perform movements in a controlled manner, avoiding sudden jerks or drops.
• Breathe properly throughout your workout.

سنڀال ۽ سار سنڀال

• صفائي: Wipe down the dumbbell bars and plates with a damp cloth after each use to remove sweat and dirt. Do not use abrasive cleaners.
• اسٽوريج: Store the dumbbells in their provided case or a dry, cool place when not in use. Avoid prolonged exposure to moisture or direct sunlight.
• چڪاس: Periodically check the threaded clamps and bars for any signs of wear, rust, or damage. Replace any worn parts immediately.

Image: The durable storage case for the ZIPRO Adjustable Dumbbells.

مشڪلاتون

پيداوار جي وضاحت

وارنٽي ۽ سپورٽ

For warranty information or technical support regarding your ZIPRO Adjustable Dumbbells, please refer to the warranty card included with your purchase or visit the official ZIPRO webسائيٽ. ڪنهن به وارنٽي دعوائن لاءِ خريداري جو ثبوت رکو.

Manufacturer: Morele.net Sp. z o.o